Charlottesville Alert

12/19 – 12/23: Repairs to our hot water system will take place December 19-23. acac Albemarle Square will be without hot water during this time.

We will be running on a modified schedule for the upcoming Christmas and New Year’s holidays.

 

5 of the Most Important Exercises for Older Adults

What are 5 of the top types of exercise for older adults?

Martha Lankford, an acac personal trainer in Charlottesville, shares 5 of the most important types of exercise all older adults should do:

 

To learn more about how Exercise is Power for older adults, watch this great informational video below:

For more information, contact Martha directly or call acac Albemarle Square.