Charlottesville Alert

Attention Members: acac will be CLOSED on Easter Sunday, April 1. acac Pantops and acac Crozet are available 24/7 with a valid acac scan tag. 

5 of the Most Important Exercises for Older Adults

What are 5 of the top types of exercise for older adults?

Martha Lankford, an acac personal trainer in Charlottesville, shares 5 of the most important types of exercise all older adults should do:


To learn more about how Exercise is Power for older adults, watch this great informational video below:

For more information, contact Martha directly or call acac Albemarle Square.