Charlottesville Alert

All acac Charlottesville locations will be running on a modified schedule on Wednesday, Nov. 21, Thursday, Nov. 22, and Friday, Nov. 23 for the Thanksgiving Holiday. Click here to see the full schedule.

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5 of the Most Important Exercises for Older Adults

What are 5 of the top types of exercise for older adults?

Martha Lankford, an acac personal trainer in Charlottesville, shares 5 of the most important types of exercise all older adults should do:

 

To learn more about how Exercise is Power for older adults, watch this great informational video below:

For more information, contact Martha directly or call acac Albemarle Square.