Charlottesville Alert

Thursday, Jan. 17:  Locker Room Renovation Update – Thank you so much for your patience during this renovation project! An unforeseen issue with our final inspection has delayed the re-opening of our Albemarle Square locker rooms. We are working diligently to resolve this matter so you can enjoy the new space. We will update you via email, Facebook page and website when the locker rooms are open for your use.

5 of the Most Important Exercises for Older Adults

What are 5 of the top types of exercise for older adults?

Martha Lankford, an acac personal trainer in Charlottesville, shares 5 of the most important types of exercise all older adults should do:

 

To learn more about how Exercise is Power for older adults, watch this great informational video below:

For more information, contact Martha directly or call acac Albemarle Square.