8 week Introduction to Classical Yoga 2019 | acac Downtown

8 Week Introduction to Classical Yoga 

with Brian Festa

This is the perfect opportunity to jump feet first into a new yoga practice.

Brian considers himself a Classical yoga practitioner. He practices and teaches in the way that traditional Yoga is taught in India. He emphasizes the breath, awareness of equal distribution of weight, and empowering students to hold poses for longer lengths of time in order to develop stable and vibrant neuromuscular connections, joint strength, and to embody the aim of yoga as it is taught in the Patanjali Yoga Sutras: “Sthira Sukhasanam” – translated from Sanskrit = Steady, Comfortable Pose.

Open to all levels

Saturdays | Beginning March 2nd
acac Downtown
Mind Body Studio C 1:00-2:00pm
Free to members

For more information contact John Piller at johnp@acac.com