Charlottesville Alert

Beginning Monday, July 8, The acac Downtown Mind Body Studio C will be closed for HVAC renovations. Please check online for the updated Group Exercise and Mind Body schedules.

acac Downtown Morning Group Ex Schedule Updates

More updates!

Starting April 28, Afterburn on Fridays at 9:10am with Claire will become Athletic Conditioning with Katie S. Afterburn will return in June!

Starting May 3, Dance Party on Wednesdays at 7:10pm will become a blend of Zumba and Hip/Hop Dance.


These updates will take effect on May 1, 2017. 

All classes are in the Group Ex Studio at acac Downtown.

6:00-6:45am: BODYPUMP EX with Chariya F. 

7:00-7:45am: Athletic Conditioning EX with Blaise

NEW CLASS!  5:15 – 6:00am: Intensity with Bradley D. 

6:15-7:00am: Strength Challenge EX with Bradley D.

5:15-6:00am: Strength Challenge EX with Chris C.

6:15-7:00am: BODYPUMP EX with Paula

NEW CLASS! 5:15-6:00am: Target Zone with Bradley D.

NEW CLASS! 6:15-7:00am: Target Zone with Bradley D.

5:15-6:00am: Afterburn with Chris C.

6:10-7:00am: Afterburn with Chris C.

Class Descriptions
Intensity with Bradley D.
Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle

Target Zone with Bradley D.
Timed intervals of cardio and strength paired with heart rate monitoring to push your performance to the next level.
MyZone or similar personal tracking devices recommended. Space is limited, pre-registration required.