Charlottesville Alert

Cycle Classes: There will be no cycle classes at Albemarle Square Aug 27 – Sept 4 while we put the finishing touches on the NEW studio.  Members are FREE to visit EDGE at Stonefield for classes through August 31.

Albemarle Square Aquatics: Closed starting August 28. Click here for more information. 

acac Downtown Morning Group Ex Schedule Updates

More updates!
4/26/17

Starting April 28, Afterburn on Fridays at 9:10am with Claire will become Athletic Conditioning with Katie S. Afterburn will return in June!

Starting May 3, Dance Party on Wednesdays at 7:10pm will become a blend of Zumba and Hip/Hop Dance.

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These updates will take effect on May 1, 2017. 

All classes are in the Group Ex Studio at acac Downtown.

Mondays
6:00-6:45am: BODYPUMP EX with Chariya F. 

7:00-7:45am: Athletic Conditioning EX with Blaise

Tuesdays
NEW CLASS!  5:15 – 6:00am: Intensity with Bradley D. 

6:15-7:00am: Strength Challenge EX with Bradley D.

Wednesdays
5:15-6:00am: Strength Challenge EX with Chris C.

6:15-7:00am: BODYPUMP EX with Paula

Thursdays
NEW CLASS! 5:15-6:00am: Target Zone with Bradley D.

NEW CLASS! 6:15-7:00am: Target Zone with Bradley D.

Fridays
5:15-6:00am: Afterburn with Chris C.

6:10-7:00am: Afterburn with Chris C.

Class Descriptions
Intensity with Bradley D.
Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle

Target Zone with Bradley D.
Timed intervals of cardio and strength paired with heart rate monitoring to push your performance to the next level.
MyZone or similar personal tracking devices recommended. Space is limited, pre-registration required.