Charlottesville Alert

December 10 | acac Downtown & acac Albemarle Square will be closing at 8:00pm due to the low temperatures this evening. All clubs plan to operate on a normal schedule tomorrow, 12/11/18. acac Crozet & Pantops available 24 hours with scan tag. 

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We will have a Kids Day Off on Tuesday, December 11 at Adventure Central from 8:00am-5:30pm. Register your child online at acac.com. Questions? Email cvafterschool@acac.com.

acac Performance Training Open Testing Days

Performance Training Open Testing Days

Come take part in our program’s kick-off open testing day at acac Pantops! This event is FREE and open to the community.

Monday, June 11 | 4:30pm & 5:30pm
Wednesday, June 13 | 4:30pm & 5:30pm

Participants will do a functional movement screening and a body comp assessment, as well as test their:
-40 yard dash (laser time)
-short shuttle (5, 10, 5)
-vertical jump
-broad jump
-300 yard shuttle run
-MB chest throw
-sit and reach

Meet acac Performance Training Director, Michael Atunrase, along with the acac Performance Training Coaches and learn how you or your child can increase strength, speed, and athletic performance!

What is Performance Training?
Science based performance training aimed to improve general strength to maximize joint stability and increase range of motion. Utilizing the metrics of time under tension to prescribe the amount of stress we want to place on a particular muscle group by manipulating four main factors:
1.) the specific exercise/movement
2.) the tempo of the movement
3.) the amount of rest time prescribed after the exercise-movement
4.) the prescribed rep range of each exercise/movement and the number of sets programmed

The Facts:
1:1 or 3:1 client to coach ratio
Individualized programming
FMS Screening & Athletic Assessments
General Performance programming based on skill level, activity, or sport
Speed & Agility sessions
Training Tracks: Athletic Performance Enhancement – Weekend Athlete – Team Training – Cross Training – Combine/Competitive Training

For rates and or to sign up, please contact Michael at michaelat@acac.com.

595 Martha Jefferson Drive Suite 100 | 434.226.5121