Charlottesville Alert

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

add some green to your morning routine

Add a Little Green to Your Morning Routine: try a green smoothie!

Dietitians recommend that we eat 5-9 servings of fruits and vegetables each day (varies by age and sex – check USDA’s My Plate Guidelines for more information). Unless you moonlight as a rabbit, our fast-paced lifestyles often make it hard to meet our daily quota.

If you haven’t tried green smoothies, prepare to have your mind and taste buds blown away! Green smoothies are a quick and easy solution to get more fruits and vegetables, especially dark leafy greens in your diet.

It’s time to resurrect that dusty blender sitting in the back of your cupboard. Try this simple recipe to rev up your morning with loads of fiber, micronutrients, muscle-building protein, and tasty goodness. Your body will thank you for it!

Blend together:

Bon Appétit

acac Personal Trainer Tyler Herman provided this tip and recipe. Click here to learn more about Tyler!