Charlottesville Alert

All acac Charlottesville locations will be running on a modified schedule on Wednesday, Nov. 21, Thursday, Nov. 22, and Friday, Nov. 23 for the Thanksgiving Holiday. Click here to see the full schedule.

. . .

Don’t miss out on the latest updates! Sign up for our email newsletter.

add some green to your morning routine

Add a Little Green to Your Morning Routine: try a green smoothie!

Dietitians recommend that we eat 5-9 servings of fruits and vegetables each day (varies by age and sex – check USDA’s My Plate Guidelines for more information). Unless you moonlight as a rabbit, our fast-paced lifestyles often make it hard to meet our daily quota.

If you haven’t tried green smoothies, prepare to have your mind and taste buds blown away! Green smoothies are a quick and easy solution to get more fruits and vegetables, especially dark leafy greens in your diet.

It’s time to resurrect that dusty blender sitting in the back of your cupboard. Try this simple recipe to rev up your morning with loads of fiber, micronutrients, muscle-building protein, and tasty goodness. Your body will thank you for it!

Blend together:

Bon Appétit

acac Personal Trainer Tyler Herman provided this tip and recipe. Click here to learn more about Tyler!