Awaken Your Best Self with Kelsie F.
Step forward, be committed, get healthier!
Join acac Downtown Fitness Director and Personal Trainer Kelsie Floyd for this eight week program designed to help you jump start and maintain positive lifestyle changes!
Dates: March 12 – May 7
Location: acac Downtown
The program includes:
- Day 1 Evaluation – fitness tests, measurements, and planning
- Bi-weekly check-ins
- Day 52 Evaluation – fitness tests and measurements
- Weekly group training sessions
- Exercise plan
- Nutritional guidance
- Daily coaching
Recommended materials: “52 Days to Your Best Body” from Amazon
Other training and coaching options are available!
Email Kelsie at firstname.lastname@example.org with questions or to register.