Charlottesville Alert

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

Ayurveda: The Knowledge and Wisdom of Life with Bridget Baylin

Come experience Ayurveda, a traditional healing system of India encompassing diet, sound, aroma, color and touch.

DURING CLASS, YOU WILL LEARN:
• The basic principles of Ayurveda
• Your natural constitution and the nature of any imbalances you may have
• The cause of disease according to Ayurveda
• How to heal your life using five sense therapies, including food, touch (self-massage), aromatherapy, color therapy, and music therapy
• Healing techniques inlcuding meditation, nasal cleansing, pranayama (breathing techniques) and more!

Sept 15, 22, 29, Oct 6, 13, 20
3:00 – 5:00pm
acac Downtown | Mind Body C
$150, which includes all materials

Registration closes 1 week prior to class, visit the member portal at acac.com to sign up!

Questions? Email John at johnp@acac.com