Charlottesville Alert

Downtown Pools Closed: July 30 – August 3 acac Downtown pools will be closed for maintenance week. Members may use Albemarle Square or acac Waterpark.

Barbecue Chicken and Grape Salad

Delicious light dinner that makes great leftovers for lunch.

Serving Size: 4 servings (serving size about 1 ¼ cups)


Heat the grill. Combine onion powder, paprika, chili powder, and ½ teaspoon salt, sprinkle over chicken. Grill chicken till an internal temperature of 165° is reached.  Remove from heat and refrigerate until chilled. Chop into bite-sized pieces.

Combine ¼ teaspoon salt, green grapes, and next 6 ingredients (through orange juice) in a large bowl. Add chopped chicken, and toss to coat. Sprinkle salad with walnuts.

Alternate cooking method:  Preheat oven to 350°.  Heat oil in a large nonstick skillet over medium-high heat. Add the chicken, and sauté 2 minutes on each side or until browned.  Wrap handle of skillet in foil; bake at 350° for 10 minutes or until done.

Nutrition information(per serving): calories 266, fat 8.5 g, protein 29.1 g, carbohydrates 19.1 g, fiber 2 g, cholesterol 66 mg, iron 1.6 mg, sodium 676 mg, calcium 40 mg.

For more nutrition information please contact Kris Bonham, RDN at