BeYOUtiful You with Pam Finney and Ellen Berry
Join Personal Trainers Pam Finney and Ellen Berry for their FREE group, BeYOUtiful You!
Attend monthly to build relationships with other women and develop a strong support system to help you meet your goals. These discussions are designed to help increase your confidence to help you live your best self!
Discussion topics include body image, self care, stress management, rest, exercise, and nutrition. We also host group hikes, workouts, potlucks, and book clubs.
Details: Saturday, August 11 from 12:15-1:15pm at Albemarle Square | FREE
August Topic: Rest and Recovery