Charlottesville Alert

Update 9/19/19: The acac Downtown parking deck will no longer be closed this weekend, Saturday 9/21 – Sunday 9/22. The traffic pattern will remain the same. Please visit our website for valet parking details and more information.

Update 9/17/19: The warm water pool heater at acac Albemarle Square is broken and parts are delayed. The heater should be fixed by next Thursday, September 26. A temporary solution is in place to increase the pool temperature until this is resolved. We apologize for the inconvenience. 

Body Fat Burn w/ Katie S. | acac Charlottesville

This program is for females who have been exercising consistently and not seeing
the desired results or changes in her body.

During the 8 weeks, you can expect to lose 2-4% in body fat and a change in body composition.
with Katie S.!

• Two 1-hour Small Group Sessions per week ($464 value)
• One 30-minute Individual Coaching Session with me per week: during this
session, we will take body measurements, discuss challenges from the week,
go over food journal, go over workout program, etc. ($392 value)
• Detailed workout program to be completed on days that you do not attend
small group. ($208 value)
• Membership to an exclusive Facebook group dedicated to inspiring and
motivating one another.

Total cost on the Body Fat Burn Program: 2 monthly payments of $325 ($1084 Value)

In the previous launch of the BFB Program, the average body fat
percentage loss was 2.8% with the highest loss of 4.9%!

The program consists of the items listed below:
8 weeks | Intakes & Consultations (3/25-3/29) | Program Duration (4/1-5/31)


Small Group Training Times:

Tuesday & Friday | 6:00-7:00am

Wednesday & Thursday | 12:00-1:00pm

Monday, Tuesday & Wednesday | 6:00-7:00pm

For questions, to learn more, and to register
please email Katie at