Brown Bag Lunch and Learn: September 2017

This is a wellness program designed for acac members and guests.
Free for members.

Brown Bag Lunch and Learn: September 2017

Tuesday, September 19 | 12:00pm – 1:00pm
acac Albemarle Square | Group Ex Studio B

Footloose: All About Your Amazing Feet

Learn how to unlock the power of your feet!
We will discuss how your feet connect to the rest of your body and how to regain foot and ankle strength and mobility. This will be great for anybody with foot, ankle, knee, hip, or back pain. There will also be quick and easy hands-on exercises to do and take-away to add to your daily movements practice.

*Be prepared to take your shoes off.

Contact Pam Finney at pamelaf@acac.com for more information.

acac.com | 434.978.3800 | Live Your Best.