Charlottesville Alert

Thursday, Jan. 17:  Locker Room Renovation Update – Thank you so much for your patience during this renovation project! An unforeseen issue with our final inspection has delayed the re-opening of our Albemarle Square locker rooms. We are working diligently to resolve this matter so you can enjoy the new space. We will update you via email, Facebook page and website when the locker rooms are open for your use.

Cabbage Turkey Soup

Warm broth, vegetables high in vitamin C, and lean protein come together in this tasty and health-giving soup.

Serves: 6

Ingredients:
½ lb. ground turkey breast
5 cups water
5 low sodium bouillon cubes (or equivalent soup base)
Small can low-sodium vegetable juice (11 oz)
2 cups finely shredded cabbage
15 ounce can kidney beans, rinsed and drained
Large onion, grated
1 large fresh tomato, diced
2- 14 ½ ounce cans of lower-sodium whole kernel corn, drained*

Preparation:
Brown and drain the ground turkey.
Add water, bouillon, vegetable juice, cabbage, kidney beans, onion, and tomato to browned turkey. Heat till tomato and cabbage are wilted.
Add corn. Heat through.

Nutrition information per serving: 260 calories, 40 gm carbohydrate, 7 gm fiber, 14 gm protein, 4.5 gm fat (1 gm saturated), 30 mg cholesterol, 430 mg sodium. *Substituting no added salt canned corn will further reduce sodium to approximately 240 mg per serving.