Charlottesville Alert

The entire community of Charlottesville and Albemarle County is in a DROUGHT WARNING. Mandatory water restrictions are in effect. Please help us save water by: limiting shower time, being mindful of towel usage, turning off the faucet when brushing teeth, etc. Remember: every drop saved counts! Thank you!

Client of the Month: Sarah F

Sarah’s Story

“I started working with Lori last year after finishing physical therapy for an injury that impacted my lower back and core – which meant no more running, lifting, or any of my other favorite activities. After months of limited mobility and constant physical therapy, I was feeling weak and discouraged and not at all like myself. Lori helped me not only to safely become active again, but to feel empowered and excited about my recovery. She prepares a challenging and safe workout for me every week, talks me through the correct form for each step, and has given me the tools and skills that I need to avoid injury in the future. My back still has a big effect on my workouts, but thanks to Lori’s continued guidance, I am feeling stronger and more inspired than ever. I don’t know where I would be without her.

Sarah’s Trainer: Lori Perdue |

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