Charlottesville Alert

Beginning Monday, July 8, The acac Downtown Mind Body Studio C will be closed for HVAC renovations. Please check online for the updated Group Exercise and Mind Body schedules.

Client of the Month: Sarah F

Sarah’s Story

“I started working with Lori last year after finishing physical therapy for an injury that impacted my lower back and core – which meant no more running, lifting, or any of my other favorite activities. After months of limited mobility and constant physical therapy, I was feeling weak and discouraged and not at all like myself. Lori helped me not only to safely become active again, but to feel empowered and excited about my recovery. She prepares a challenging and safe workout for me every week, talks me through the correct form for each step, and has given me the tools and skills that I need to avoid injury in the future. My back still has a big effect on my workouts, but thanks to Lori’s continued guidance, I am feeling stronger and more inspired than ever. I don’t know where I would be without her.

Sarah’s Trainer: Lori Perdue |

Interested in Personal Training at acac? Get more information here.