Charlottesville Alert

All acac Charlottesville locations will be running on a modified schedule on Wednesday, Nov. 21, Thursday, Nov. 22, and Friday, Nov. 23 for the Thanksgiving Holiday. Click here to see the full schedule.

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Crunchless Core with Dana M.

Challenge your core muscles (abs, obliques, back, etc.) without doing a single crunch or sit-up!

“Crunchless Core” with Dana M.

Tuesdays, July 11 & 18 | 8:30am – 9:00am
Thursdays, July 13 & 20 | 11:30am – 12:00pm

Take your fitness level to new heights and condition your body to help you get those abs you want, all while taking steps towards preventing injuries and lower back pain.
Learn a variety of equipment and fresh exercises, and get out of your crunch funk!

All levels welcome.

Questions? Contact Dana at danamo@acac.com for more information.