Charlottesville Alert

The Waterpark will close at 3:00pm on Wednesday, June 26 for a swim meet. Go Dolphins!

Parking behind acac Albemarle Square will be unavailable from June 25-28 for painting. 

Crunchless Core with Dana M.

Challenge your core muscles (abs, obliques, back, etc.) without doing a single crunch or sit-up!

“Crunchless Core” with Dana M.

Tuesdays, July 11 & 18 | 8:30am – 9:00am
Thursdays, July 13 & 20 | 11:30am – 12:00pm

Take your fitness level to new heights and condition your body to help you get those abs you want, all while taking steps towards preventing injuries and lower back pain.
Learn a variety of equipment and fresh exercises, and get out of your crunch funk!

All levels welcome.

Questions? Contact Dana at danamo@acac.com for more information.