Charlottesville Alert

Please note we will run on an adjusted schedule for the Thanksgiving holiday from Wednesday, November 22nd – Friday, November 24th.

Crunchless Core with Dana M.

Challenge your core muscles (abs, obliques, back, etc.) without doing a single crunch or sit-up!

“Crunchless Core” with Dana M.

Tuesdays, July 11 & 18 | 8:30am – 9:00am
Thursdays, July 13 & 20 | 11:30am – 12:00pm

Take your fitness level to new heights and condition your body to help you get those abs you want, all while taking steps towards preventing injuries and lower back pain.
Learn a variety of equipment and fresh exercises, and get out of your crunch funk!

All levels welcome.

Questions? Contact Dana at danamo@acac.com for more information.