Charlottesville Alert

Update 8/18: We are experiencing network difficulties and service to our phones and email has been interrupted. We are working to restore as quickly as possible. We apologize for the inconvenience! Check back here for updates.

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8/18: Scan tag access has been restored at acac Crozet and Pantops. Members are once again welcome to use these clubs for their workouts.

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The Albemarle Square Aquatics Center will be closed from Monday, August 20 – Saturday, August 25 for yearly maintenance. Members are encouraged to use the Waterpark or acac Downtown during this time. Click here for more information.

De-stress with the Alexander Technique with Garnett M. and Sara O.

De-stress with the Alexander Technique with Garnett M. and Sara O.

The Alexander Technique is a practice to relieve excessive stress in the body to move with more ease. Often directions are offered with gentle hands-on guidance. This special event is both a great introduction to the Alexander Technique and a chance for those familiar with it to deepen their practice. The Alexander Technique about posture, balance, and breath. It provides mastery of the self in all that you do. It’s also fun!

Details:

Date: Friday, October 13
Time: 5:30-6:30pm
Location: acac Albemarle Square | Mind Body Studio
Cost: FREE for members
No registration required.

Date: Friday, October 20
Time: 1:30-2:30pm
Location: acac Downtown | Mind Body C
Cost: FREE for members
No registration required.

 

For more information contact John Piller at johnp@acac.com.