Charlottesville Alert

The entire community of Charlottesville and Albemarle County is in a DROUGHT WARNING. Mandatory water restrictions are in effect. Please help us save water by: limiting shower time, being mindful of towel usage, turning off the faucet when brushing teeth, etc. Remember: every drop saved counts! Thank you!

De-stress with the Alexander Technique with Garnett M. and Sara O.

De-stress with the Alexander Technique with Garnett M. and Sara O.

The Alexander Technique is a practice to relieve excessive stress in the body to move with more ease. Often directions are offered with gentle hands-on guidance. This special event is both a great introduction to the Alexander Technique and a chance for those familiar with it to deepen their practice. The Alexander Technique about posture, balance, and breath. It provides mastery of the self in all that you do. It’s also fun!

Details:

Date: Friday, October 13
Time: 5:30-6:30pm
Location: acac Albemarle Square | Mind Body Studio
Cost: FREE for members
No registration required.

Date: Friday, October 20
Time: 1:30-2:30pm
Location: acac Downtown | Mind Body C
Cost: FREE for members
No registration required.

 

For more information contact John Piller at johnp@acac.com.