Charlottesville Alert

On Tuesday, January 23 the locker rooms at acac Pantops will be out of service due to maintenance from 8:00pm – 11:00pm. There will be a restroom available in our joint acac Physical Therapy space. 

De-stress with the Alexander Technique with Garnett M. and Sara O.

De-stress with the Alexander Technique with Garnett M. and Sara O.

The Alexander Technique is a practice to relieve excessive stress in the body to move with more ease. Often directions are offered with gentle hands-on guidance. This special event is both a great introduction to the Alexander Technique and a chance for those familiar with it to deepen their practice. The Alexander Technique about posture, balance, and breath. It provides mastery of the self in all that you do. It’s also fun!

Details:

Date: Friday, October 13
Time: 5:30-6:30pm
Location: acac Albemarle Square | Mind Body Studio
Cost: FREE for members
No registration required.

Date: Friday, October 20
Time: 1:30-2:30pm
Location: acac Downtown | Mind Body C
Cost: FREE for members
No registration required.

 

For more information contact John Piller at johnp@acac.com.