Charlottesville Alert

3/21/19: Due to Charlottesville City School closures, there will be a Kids Day Off on Friday, March 22 from 8:00am-5:30pm. Click here for more information. 

Stressed? This Yoga Workshop Is For You!

In this three-hour workshop, instructor Mia Hamza will guide you on an exploration of your entire connective-fascia system. You will experience a complete and full-body myofascial release that will leave you feeling amazing! You’ll release tension from overlooked places deep in your connective tissue where mental, physical and emotional toxins are stuck. You will understand more clearly how stress inhabits your body and mind, then move forward healthy, released and calm with rejuvenated energy and a new set of tools for maintaining balance and ease in your life.

Date:  June 19

Time: 12:30 – 3:30pm

Location: EDGE Studio located in the Shops at Stonefield

Price: $45 pre-register | $55 day of workshop 

This workshop is open to all bodies who can lie down on a mat on the floor and may be especially helpful for yoga students and athletes who cross train. All props and equipment needed for this workshop are provided.

To learn more or sign up for the workshop, email Liz Reynolds at