Charlottesville Alert

– Water service will be turned off from 10:00-11:00am on Thursday, June 21 at Albemarle Square. Pools at Alb. Square will be closed from 10:00am-2:00pm.

– Attention Downtown Members: The North Parking Lot’s exterior wall will be painted from June 25-July 2. During that week, 10 parking spots will be CLOSED each day.

Egoscue Introductory Workshop with Antje Waxman

Are you suffering from Chronic Pain?

Does walking, running, bending, reaching, stretching, or even sitting cause you pain?

Egoscue, named for program founder Pete Egoscue, is a revolutionary method with a 95% success rate in reducing tension in the body that can lead to shoulder, back, hip, knee, ankle and other pain. The workshop includes Egoscue Method demonstration as well as active participation, a posture screening, posture photos and two posture exercise menus to take home.

Date/Time: Wednesdays, April 6, 13, 20, 27 from 12:30-1:30pm

Cost (4 sessions): Members: $140 | Non-members: $188

Location: acac Albemarle Square Room A

For more information, contact Antje at antjew@acac.com or call 978.3800.