Charlottesville Alert

The Albemarle Square Aquatics Center will be closed from Monday, August 20 – Saturday, August 25 for yearly maintenance. Members are encouraged to use the Waterpark or acac Downtown during this time. Click here for more information.

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We will be running on a modified schedule for the Labor Day holiday on Monday, September 3. Click here for more information.

Egoscue Introductory Workshop with Antje Waxman

Are you suffering from Chronic Pain?

Does walking, running, bending, reaching, stretching, or even sitting cause you pain?

Egoscue, named for program founder Pete Egoscue, is a revolutionary method with a 95% success rate in reducing tension in the body that can lead to shoulder, back, hip, knee, ankle and other pain. The workshop includes Egoscue Method demonstration as well as active participation, a posture screening, posture photos and two posture exercise menus to take home.

Date/Time: Wednesdays, April 6, 13, 20, 27 from 12:30-1:30pm

Cost (4 sessions): Members: $140 | Non-members: $188

Location: acac Albemarle Square Room A

For more information, contact Antje at antjew@acac.com or call 978.3800.