Charlottesville Alert

Thursday, Jan. 17:  Locker Room Renovation Update – Thank you so much for your patience during this renovation project! An unforeseen issue with our final inspection has delayed the re-opening of our Albemarle Square locker rooms. We are working diligently to resolve this matter so you can enjoy the new space. We will update you via email, Facebook page and website when the locker rooms are open for your use.

Egoscue Introductory Workshop

with Antje Waxman, certified Egoscue® affiliate

Egoscue is a revolutionary method with a 95% success rate in reducing tension in the body that can lead to shoulder, back, hip, knee, ankle and other pain. The workshop includes Egoscue Method demonstration as well as active participation, a posture screening, posture photos and two posture exercise menus to take home.

For more information, contact Antje at antjew@acac.com or call 978.3800.