Charlottesville Alert

Downtown Pools Closed: July 30 – August 3 acac Downtown pools will be closed for maintenance week. Members may use Albemarle Square or acac Waterpark.

Exercising While Pregnant

by acac Personal Trainer Nicole Goerge

Congratulations on your pregnancy!

Your body will be going through lots of changes in the coming months, so be prepared to change up your workout routine and be patient with yourself.

Benefits to exercising during pregnancy…

 

If you were active before pregnancy…

 

If you are new to exercise…

 

Here are a few tips to remember while exercising and eating for two…

 

Best wishes for a smooth pregnancy! If you need any additional information, please email Nicole Goerge.