Charlottesville Alert

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

Exercising While Pregnant

by acac Personal Trainer Nicole Goerge

Congratulations on your pregnancy!

Your body will be going through lots of changes in the coming months, so be prepared to change up your workout routine and be patient with yourself.

Benefits to exercising during pregnancy…

 

If you were active before pregnancy…

 

If you are new to exercise…

 

Here are a few tips to remember while exercising and eating for two…

 

Best wishes for a smooth pregnancy! If you need any additional information, please email Nicole Goerge.