Charlottesville Alert

The Downtown Aquatic Center will be CLOSED for cleaning and maintenance Monday, August 7 through Friday, August 11. Stay tuned for a list of special water classes at the Waterpark during that week!

Exercising While Pregnant

by acac Personal Trainer Nicole Goerge

Congratulations on your pregnancy!

Your body will be going through lots of changes in the coming months, so be prepared to change up your workout routine and be patient with yourself.

Benefits to exercising during pregnancy…

 

If you were active before pregnancy…

 

If you are new to exercise…

 

Here are a few tips to remember while exercising and eating for two…

 

Best wishes for a smooth pregnancy! If you need any additional information, please email Nicole Goerge.