Charlottesville Alert

All acac Charlottesville locations will be running on a modified schedule on Wednesday, Nov. 21, Thursday, Nov. 22 (Thanksgiving Day), and Friday, Nov. 23 for the Thanksgiving Holiday. Click here for the full schedule. As a reminder, acac Pantops and acac Crozet are accessible 24/7 with a valid acac scan tag.

. . .

Don’t miss out on the latest updates! Sign up for our email newsletter.

Exercising While Pregnant

by acac Personal Trainer Nicole Goerge

Congratulations on your pregnancy!

Your body will be going through lots of changes in the coming months, so be prepared to change up your workout routine and be patient with yourself.

Benefits to exercising during pregnancy…

 

If you were active before pregnancy…

 

If you are new to exercise…

 

Here are a few tips to remember while exercising and eating for two…

 

Best wishes for a smooth pregnancy! If you need any additional information, please email Nicole Goerge.