Charlottesville Alert

Due to system maintenance, Albemarle Square will have no hot water on Tuesday, Feb. 27th from 8:00am-2:00pm.

Book classes online, view billing statements & receipts, and more at home! Sign up for our updated member portal today!

Exercising While Pregnant

by acac Personal Trainer Nicole Goerge

Congratulations on your pregnancy!

Your body will be going through lots of changes in the coming months, so be prepared to change up your workout routine and be patient with yourself.

Benefits to exercising during pregnancy…

 

If you were active before pregnancy…

 

If you are new to exercise…

 

Here are a few tips to remember while exercising and eating for two…

 

Best wishes for a smooth pregnancy! If you need any additional information, please email Nicole Goerge.