Charlottesville Alert

New TechnoGym Equipment will be delivered and set up on the Fitness Floor at acac Albemarle Square on Tuesday, Feb. 19. We apologize for any disruptions this may cause, but are excited for brand new equipment!

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acac Downtown, Albemarle Square, and Adventure Central will close at 5:00pm on Sunday, Feb. 24 for an all-team meeting. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

Explore T'ai Chi and Hsing I with Master Teacher Hiromi Johnson

Explore T’ai Chi and Hsing I with Master Teacher Hiromi Johnson

Watch demonstrations of the ancient practices of T’ai Chi and Hsing I, participate in guided exercises, and ask questions or discuss the art with Hiromi and her senior students. T’ai Chi Ch’uan is a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. It emphasizes relaxation, and is a form of meditation in motion. The benefits of T’ai Chi Ch’uan include improved balance, muscle tone and stress reduction.

Date: Saturday, October 14
Time: 1:00-2:00pm
Location: acac Downtown Rooftop Deck (rain plan: Mind Body A)
Cost: FREE for members

No registration required.
For more information contact John Piller at johnp@acac.com