Charlottesville Alert

The large free weight area at Albemarle Square will be closed on Monday, January 22nd from 10:00am-5:00pm for the delivery and installation of new equipment. Other areas of the fitness floor will remain unaffected and will be open for use.

Explore T'ai Chi and Hsing I with Master Teacher Hiromi Johnson

Explore T’ai Chi and Hsing I with Master Teacher Hiromi Johnson

Watch demonstrations of the ancient practices of T’ai Chi and Hsing I, participate in guided exercises, and ask questions or discuss the art with Hiromi and her senior students. T’ai Chi Ch’uan is a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. It emphasizes relaxation, and is a form of meditation in motion. The benefits of T’ai Chi Ch’uan include improved balance, muscle tone and stress reduction.

Date: Saturday, October 14
Time: 1:00-2:00pm
Location: acac Downtown Rooftop Deck (rain plan: Mind Body A)
Cost: FREE for members

No registration required.
For more information contact John Piller at johnp@acac.com