Charlottesville Alert

Locker room renovations are underway at Albemarle Square. Questions? Call 434.978.3800.

Fall Tai Chi Workshops at acac Albemarle Square

Fall Tai Chi Workshops at acac Albemarle Square

Join Instructor Paul Olko for monthly themed Tai Chi workshops.

dates/times: Fridays at 3:00pm (Studio A) and Saturdays at 12:15pm (Studio B)

FREE for members

September / October
Tai Chi for Osteoporosis: A combination a simple Tai Chi and QiGong movements using light weights to help strengthen the bones.

November/December
Tai Chi for Back Pain

Questions? Email John at johnp@acac.com

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Check out our Group Exercise schedule.