Fall Tai Chi Workshops at acac Albemarle Square

Fall Tai Chi Workshops at acac Albemarle Square

Join Instructor Paul Olko for monthly themed Tai Chi workshops.

dates/times: Fridays at 3:00pm (Studio A) and Saturdays at 12:15pm (Studio B)

FREE for members

September / October
Tai Chi for Osteoporosis: A combination a simple Tai Chi and QiGong movements using light weights to help strengthen the bones.

November/December
Tai Chi for Back Pain

Questions? Email John at johnp@acac.com

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Check out our Group Exercise schedule.