Charlottesville Alert

acac Downtown, Albemarle Square, Pantops and Crozet clubs are open for business!  

. . .

Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

. . .

Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Fancy Footwork & Fitness

 by acac Personal Trainer Leigh McCready

So I have this friend–my best friend–and she’s pretty awesome. She’s great at A LOT of things. But one thing she is NOT … is graceful. I’m not sure if she has two left feet, or if she just gets so excited that sometimes that she doesn’t know how to channel all that energy … but she has frequent faller miles.

Example: My friend is a professional organizer and she was working with a client who was super hesitant to get rid of ANYTHING. Eventually, after several sessions, she was able to convince her client to donate a set of dishes that were no longer being used. While her client was in the basement, she used that opportunity to take those dishes out to her car. On her way out, my friend tripped down some poorly lit, steep, front porch steps. She broke EVERY. SINGLE. DISH. on the way down. Knowing there was no way she could confess this to her client, she grabbed up all the pieces she could find and threw them in her trunk. There was no coming back from that … She was bleeding, her pants were ripped and she was mildly concerned about internal injuries, but the only thing she fessed up to was letting ONE sweet little dish slip out of the semi-overflowing crate … big fat fibber!

Which brings me to my topic: Agility Training

Agility is loosely defined as the ability to rapidly change body position or direction while remaining under control, unlike my friend up there. People typically associate agility training with athletic conditioning, however it doesn’t only benefit professionals and elite athletes. Anyone can and SHOULD participate in agility training.


By focusing on these types of drills, you’re challenging your body to do better, be better and live better – hopefully enabling you to remain functionally independent in the long run.

Let’s take a look at some of the other benefits of Agility Training:

Not to mention, you’ll be able to perform everyday activities more efficiently:

Maybe if my friend were a bit more agile, those poor dishes (and her knees) wouldn’t have had to suffer!

 For more information about agility training, email Leigh McCready.