Charlottesville Alert

Parking behind acac Albemarle Square will be unavailable from June 26-28 for painting. 

Fascial Fitness Series | Spring 2019 | acac Crozet

Fascial Fitness Series with Erin F. 

Sunday, April 14
Stop, Drop & Rollga
$55/includes Rollga and Functional Movement Screen
2:00-3:15pm

Fascial Fitness
$55/includes pilates fitness ball and followup Postural Assessment
4:00-5:00pm

Sunday, May 19
Stop, Drop & Rollga
$55/includes Rollga and Functional Movement Screen ($35 with own Rollga)
2:00-3:15pm

Breathing Foundations / Fascial Fitness
$55/includes FLEX BAND and followup Breathing Assessment
4:00-5:15pm
acac Crozet

Sunday, June 9
Stop, Drop & Rollga
$55/includes Rollga and Functional Movement Screen
2:00-3:15pm

Breathing Foundations / Fascial Fitness
$55/includes pilates fitness ball and followup Postural Assessment
4:00-5:15pm

$150 all 3 or pay per desired session
Pre-Register with Erin F., erinf@acac.com

BREATHING FOUNDATIONS / FASCIAL FITNESS – “your breath affects your health. You breathe 20,000-25,000 breaths per day. Are you breathing correctly?” Learn proper breathing
techniques to improve posture, CORE and performance. Reduce Stress to improve health. Plus: Iiprove the spring in your step. Learn exercises for fascial fitness you can perform anywhere. Learn techniques to improve fascial balance to both sides of the body. This workshop is excellent for the active aging. Ideal for all fitness levels including active aging.

STOP, DROP & ROLLGA– Learn self myofascial release techniques. Strengthen connective tissue, release muscle tension, activate fascial regeneration, improve circulation and increase joint range of motion. Move better and feel better with this informative workshop. Ideal for all fitness levels