Charlottesville Alert

The acac Downtown parking deck will be closed this weekend, Saturday 9/21 – Sunday 9/22. Please visit our website for valet parking details and more information.

Phase III of the acac Downtown parking deck maintenance begins Monday, September 16 with a new traffic pattern. Please check our facebook page for the latest updates. 

Update 9/17/19: The warm water pool heater at acac Albemarle Square is broken and parts are delayed. The heater should be fixed by next Thursday, September 26. A temporary solution is in place to increase the pool temperature until this is resolved. We apologize for the inconvenience. 

Fascial Fitness Workshop Series 2019 | acac Crozet

Fascial Fitness Workshop Series

 Start your New Year off right and join Erin F. at our acac Crozet club for this amazing workshop series focusing on several different aspects of fascial fitness. Check out your different options below, can’t pick just one?  Try as many as you would like!

Sunday, January 20
Stop, Drop & Rollga | $55/includes Rollga and Functional Movement Screen
2:00-3:15pm
acac Crozet

Breathing Foundations | $55/includes FLEX BAND and followup Breathing Assessment
4:00-5:15pm
acac Crozet

Sunday, February 17
Stop, Drop & Rollga | $55/includes Rollga and Functional Movement Screen ($35 with own Rollga)
2:00-3:15pm
acac Crozet

Fascial Fitness | $55/includes pilates fitness ball and followup Postural Assessment
4:00-5:15pm
acac Crozet

 

Fascial Fitness Workshop Series: $150 all 3 or pay per desired session
Pre-Register with Erin F., erinf@acac.com

 

Stop, Drop & Rollga: Learn self myofascial release techniques. Strengthen connective tissue, release muscle tension, activate fascial regeneration, improve circulation and increase joint range of motion. Move better and feel better with this informative workshop. Ideal for all fitness levels

Breathing Foundations: “your breath affects your health. You breathe 20,000-25,000 breaths per day. Are you breathing correctly?” Learn proper breathing techniques to improve posture, CORE and performance. Reduce Stress to improve health. Ideal for all fitness levels including active aging. 

Fascial Fitness: Improve the spring in your step. Learn exercises for fascial fitness you can perform anywhere. Learn techniques to improve fascial balance to both sides of the body. This workshop is excellent for the active aging