Charlottesville Alert

acac Downtown, Albemarle Square, Pantops and Crozet clubs are open for business!  

. . .

Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

. . .

Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Fascial Fitness Workshop Series 2019 | acac Crozet

Fascial Fitness Workshop Series

 Start your New Year off right and join Erin F. at our acac Crozet club for this amazing workshop series focusing on several different aspects of fascial fitness. Check out your different options below, can’t pick just one?  Try as many as you would like!

Sunday, January 20
Stop, Drop & Rollga | $55/includes Rollga and Functional Movement Screen
2:00-3:15pm
acac Crozet

Breathing Foundations | $55/includes FLEX BAND and followup Breathing Assessment
4:00-5:15pm
acac Crozet

Sunday, February 17
Stop, Drop & Rollga | $55/includes Rollga and Functional Movement Screen ($35 with own Rollga)
2:00-3:15pm
acac Crozet

Fascial Fitness | $55/includes pilates fitness ball and followup Postural Assessment
4:00-5:15pm
acac Crozet

 

Fascial Fitness Workshop Series: $150 all 3 or pay per desired session
Pre-Register with Erin F., erinf@acac.com

 

Stop, Drop & Rollga: Learn self myofascial release techniques. Strengthen connective tissue, release muscle tension, activate fascial regeneration, improve circulation and increase joint range of motion. Move better and feel better with this informative workshop. Ideal for all fitness levels

Breathing Foundations: “your breath affects your health. You breathe 20,000-25,000 breaths per day. Are you breathing correctly?” Learn proper breathing techniques to improve posture, CORE and performance. Reduce Stress to improve health. Ideal for all fitness levels including active aging. 

Fascial Fitness: Improve the spring in your step. Learn exercises for fascial fitness you can perform anywhere. Learn techniques to improve fascial balance to both sides of the body. This workshop is excellent for the active aging