Charlottesville Alert

The acac Downtown parking deck will be closed next weekend, Saturday 9/21 – Sunday 9/22. Please visit our website for valet parking details and more information.

Phase III of the acac Downtown parking deck maintenance begins Monday, September 16 with a new traffic pattern. Please check our facebook page for the latest updates. 

The warm water pool heater at acac Albemarle Square is broken and parts have been ordered. The heater should be fixed by next Thursday, September 19. We apologize for the inconvenience. 

Fascial Fitness Workshop Series March & April 2019 | acac Crozet

Fascial Fitness Workshop Series

Head into Spring feeling like a new person. Join Erin F. at our acac Crozet club for this amazing workshop series focusing on several different aspects of fascial fitness. Check out your different options below, can’t pick just one?  Try as many as you would like!

Sunday, March 24
Stop, Drop & Rollga | $55/includes Rollga and Functional Movement Screen
acac Crozet

Breathing Foundations | $55/includes FLEX BAND and followup Breathing Assessment
acac Crozet

Sunday, April 14
Stop, Drop & Rollga | $55/includes Rollga and Functional Movement Screen ($35 with own Rollga)
acac Crozet

Fascial Fitness | $55/includes pilates fitness ball and followup Postural Assessment
acac Crozet


Fascial Fitness Workshop Series: $150 all 3 or pay per the desired session
Pre-Register with Erin F.,


Stop, Drop & Rollga: Learn self-myofascial release techniques. Strengthen connective tissue, release muscle tension, activate fascial regeneration, improve circulation and increase joint range of motion. Move better and feel better with this informative workshop. Ideal for all fitness levels

Breathing Foundations: “your breath affects your health. You breathe 20,000-25,000 breaths per day. Are you breathing correctly?” Learn proper breathing techniques to improve posture, CORE and performance. Reduce Stress to improve health. Ideal for all fitness levels including active aging. 

Fascial Fitness: Improve the spring in your step. Learn exercises for fascial fitness you can perform anywhere. Learn techniques to improve fascial balance to both sides of the body. This workshop is excellent for the active aging