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Parking behind acac Albemarle Square will be unavailable from June 26-28 for painting. 

Fascial Fitness Workshop Series March & April 2019 | acac Crozet

Fascial Fitness Workshop Series

Head into Spring feeling like a new person. Join Erin F. at our acac Crozet club for this amazing workshop series focusing on several different aspects of fascial fitness. Check out your different options below, can’t pick just one?  Try as many as you would like!

Sunday, March 24
Stop, Drop & Rollga | $55/includes Rollga and Functional Movement Screen
2:00-3:15pm
acac Crozet

Breathing Foundations | $55/includes FLEX BAND and followup Breathing Assessment
4:00-5:15pm
acac Crozet

Sunday, April 14
Stop, Drop & Rollga | $55/includes Rollga and Functional Movement Screen ($35 with own Rollga)
2:00-3:15pm
acac Crozet

Fascial Fitness | $55/includes pilates fitness ball and followup Postural Assessment
4:00-5:00pm
acac Crozet

 

Fascial Fitness Workshop Series: $150 all 3 or pay per the desired session
Pre-Register with Erin F., erinf@acac.com

 

Stop, Drop & Rollga: Learn self-myofascial release techniques. Strengthen connective tissue, release muscle tension, activate fascial regeneration, improve circulation and increase joint range of motion. Move better and feel better with this informative workshop. Ideal for all fitness levels

Breathing Foundations: “your breath affects your health. You breathe 20,000-25,000 breaths per day. Are you breathing correctly?” Learn proper breathing techniques to improve posture, CORE and performance. Reduce Stress to improve health. Ideal for all fitness levels including active aging. 

Fascial Fitness: Improve the spring in your step. Learn exercises for fascial fitness you can perform anywhere. Learn techniques to improve fascial balance to both sides of the body. This workshop is excellent for the active aging