Charlottesville Alert

It is with a heavy heart that we announce all acac Charlottesville locations will close at 4:00pm on Monday, March 16th. Please click here to read more.

May all of you remain diligent and safe during this outbreak and thank you for your continued support of our club and team. We value your continued patience and loyalty and remain hopeful for only a brief interruption in service.

February Fitness Workshops and Programs | acac Charlottesville

Join one of our February Fitness Workshops or Programs to experience the knowledge of our Personal Training Team and learn new ways to improve your workout!

 

Body Fat Burn Spring Programs with Katie Spangler
February 1 – 29 | Registration Open
March 2 – May 22 (12 Weeks) | Program Duration
acac Downtown
Cost varies | Registration required

The BFB Shift Program | $299/month/person
– For those looking to make major improvements to their physique by dropping significant body fat and increasing muscle mass (2%-6% body fat percentage loss)

The BFB Limitless Program | $149/month/person
– For those looking to make small improvements to their physique by lowering body fat and increasing muscle mass (1%-2% body fat percentage loss)

The BFB Maintain Program | $99/month/person
– For those looking to maintain their physique and fitness level and not lose muscle mass and endurance

Email Katie at katherinesp@acac.com for more information and to register.

Swings 101 Series with Leigh M.
Thursdays in February (2/6, 2/13, 2/20, 2/27) | 6:00-6:30am
acac Albemarle Square | Functional Training Floor
$96 | Registration required

Learn the fundamentals of the Kettlebell Swing – proper form, mechanics, and tips to help prevent injury and get the most out of your workout. Space is limited – minimum of 3 participants required.

Email Leigh at leighm@acac.com for more information and to register.

The Alexander Technique Workshops with Garnett M.
Saturday, February 8 | 6:00-7:00pm | acac Downtown
Tuesday, February 11 | 2:00-3:00pm | acac Albemarle Square
$20 per session | Registration required

The Alexander Technique loosens you up by avoiding stiffness, joint pain, back discomfort and rounded shoulders. It is a mindfulness practice to be applied to any activity: yoga, weights, cardio, office work, housework. It is a life practice. Try it out!

Email Garnett at eleanorm@acac.com for more information and to register.

Hyperice Basics Workshop with Dominique C.
Wednesday, February 12 | 11:00am-12:00pm
acac Downtown | Small Group Training Studio
Free | Registration required

Join Strength Specialist Dominique Cocuzza in this FREE workshop to learn the basics of self care using Hyperice Massage tools. Learn how these high quality devices can help you to feel great, move better, recover quickly, and manage pain.

Email Dominique at dominiquec@acac.com for more information and to register.

Intuitive Movement: Finding the BEST (and actually enjoyable) Exercise for You
Saturday, February 22 | 9:00am-12:00pm
acac Albemarle Square | Conference Room
$75 per session for both Members and Non-Members | All fitness levels welcome

This 3-hour workshop focuses on finding an exercise routine built specifically for your body and mind. We cover the myths, mistakes, and misconceptions surrounding fitness in our modern world. Come join us for activities, movement, discussion, a supportive community, and a plan to truly enjoy your movement practice. Content is geared towards all bodies, both the overwhelmed new exerciser and the experienced exerciser not getting the results they want. Benefits of Intuitive Movement include reduced pain, increased energy, and
improved psychological health.

Email Ellen at ellenbe@acac.com or Pam at pamelaf@acac.com for more information and to register.

Rollga Workshop with Beth C.
Sunday, February 23 | 2:00-4:00pm
acac Albemarle Square | Conference Room
$75 includes Rollga

Improve your hip mobility and function! Personal Trainer Beth Cox will teach you a variety of techniques to release tight hip muscles, activate the deep myofascial system, and improve your range of motion. As part of this workshop we will use a Rollga foam roller, and it is yours to keep!

Email Beth at bethc@acac.com for more information and to register.

Tech for Fitness & Wellness Workshop
Saturday, February 29 | 2:00-3:00pm
acac Albemarle Square | Conference Room
$20 | Registration required

Want to get more out of your iPhone and Apple Watch? Attend this one hour clinic to learn how you can use your personal mobile devices to track workouts, log food, and improve your overall health and wellness. Discover new ways to help stay on track with your fitness goals in 2020!

Email Megan at meganr@acac.com for questions and to register.