Charlottesville Alert

9/17 at 3:04pm – Power at acac Pantops has been restored.

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Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

First Friday Qigong Combo Class

February First Friday Special Qigong Combo Class | Downtown

Join us for a Friday afternoon event to explore Qigong, a traditional Chinese movement form which cultivates health and vitality.

This practice is easy to learn yet satisfying for both the beginner and the most advanced practitioner. Participants of all levels are welcome. The class will be taught by two Alexander Technique teachers, Garnett Mellen and Sara O’Hare, who at the end of the hour will offer a lie down with hand-on guidance. 

Garnett Mellen is certified in both Qigong and the Alexander Technique. 

Sara O’Hare is also a Qigong practitioner and certified Alexander Technique teacher. 

Date & Time: Friday, February 5 | 3:00-4:00pm

Location: Mind Body Studio A