Free Fall Workshops at Albemarle Square

Join us for a series of free workshops during the month of September!

Free Fall Workshops at Albemarle Square

Rowing 101+
time: 11:15am – 11:45am
date: Tuesdays, September 12, 19, & 26
instructor: Jenny F.

BeYOUtiful You
time: 12:15pm – 1:15pm
date: Saturday, September 9
instructors: Pam F., Ellen B., & Shannon J.

Punch It Out Info. Session
time: 2:00pm – 3:00pm
date: Friday, September 15
instructors: Pam F. & Rebecca L.

Farm Fit Workshops: Skills & Drills for Safe Lifting, Loading, & Carrying
time: 11:30am – 12:00pm
date: Wednesdays, September 13, 20, & 27
instructors: Personal Trainers

Brown Bag Lunch: Footloose: All About Your Amazing Feet
time: 12:00pm – 1:00pm
date: Tuesday, September 19
instructors: Pam F. & Mark C.

location: Albemarle Square
cost: FREE

Visit acac.com/charlottesville for more information.  Questions? Contact Rob Whittaker at michaelwh@acac.com.

acac.com | 434.978.3800 | Live Your Best.