FREE February Small Group Training Workshops at Albemarle Square
Join the Albemarle Square Personal Training Team for their FREE February Small Group Training Workshops!
Smovey FIT’N’DANCE with Antje Waxman
Thursday, February 15th
1:00pm to 2:15pm | Alb. Square
Join Antje (certified Smovey Coach) for a unique dance class with the Smovey rings. Smovey from Austria provides a dynamic upper and lower body workout. The Smovey rings create a vibration in your hands and stimulates the lymphatic system and the brain through the hand reflexologies. Easy-to follow- dance steps! No heavy weights. Leave the class re-energized and feel the vibration in your body! There will be a 15 minute Smovey Chakra and relaxation time in the end of class. Suitable for all fitness levels and ages!