Charlottesville Alert

Cycle Classes: There will be no cycle classes at Albemarle Square Aug 27 – Sept 4 while we put the finishing touches on the NEW studio.  Members are FREE to visit EDGE at Stonefield for classes through August 31.

Albemarle Square Aquatics: Closed starting August 28. Click here for more information. 

FREE Mini Clinics at acac Downtown with Ann D

acac January Mini-Clinics: Topics in Running

Join Ann M. Dunn, M.S., CPT for a series of mini-clinics during the month of January. Each talk will include some of the latest sports science research and provide you with some tools to improve your training.

Date: Wednesdays in January
Time: 5:30pm
Location: acac Downtown
Cost: FREE for members and their guests

January 4
Interval training and the use of Woodway treadmills to improve running performance

January 11
Training intensity distribution: when to train easy and when to train hard for optimal endurance performance

January 18
Strengthening the posterior chain to increase running efficiency

January 24
Dietary nitrates for sports performance and cardiovascular wellness

Questions? Email Ann at annd@acac.com