Charlottesville Alert

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

FREE Mini Clinics at acac Downtown with Ann D

acac January Mini-Clinics: Topics in Running

Join Ann M. Dunn, M.S., CPT for a series of mini-clinics during the month of January. Each talk will include some of the latest sports science research and provide you with some tools to improve your training.

Date: Wednesdays in January
Time: 5:30pm
Location: acac Downtown
Cost: FREE for members and their guests

January 4
Interval training and the use of Woodway treadmills to improve running performance

January 11
Training intensity distribution: when to train easy and when to train hard for optimal endurance performance

January 18
Strengthening the posterior chain to increase running efficiency

January 24
Dietary nitrates for sports performance and cardiovascular wellness

Questions? Email Ann at annd@acac.com