FREE Mini Clinics at acac Downtown with Ann D
acac January Mini-Clinics: Topics in Running
Join Ann M. Dunn, M.S., CPT for a series of mini-clinics during the month of January. Each talk will include some of the latest sports science research and provide you with some tools to improve your training.
Date: Wednesdays in January
Location: acac Downtown
Cost: FREE for members and their guests
Interval training and the use of Woodway treadmills to improve running performance
Training intensity distribution: when to train easy and when to train hard for optimal endurance performance
Strengthening the posterior chain to increase running efficiency
Dietary nitrates for sports performance and cardiovascular wellness
Questions? Email Ann at email@example.com.