Charlottesville Alert

Cycle Classes: There will be no cycle classes at Albemarle Square Aug 27 – Sept 4 while we put the finishing touches on the NEW studio.  Members are FREE to visit EDGE at Stonefield for classes through August 31.

Albemarle Square Aquatics: Closed starting August 28. Click here for more information. 

FREE Mini Clinics in May at acac Downtown

Join some of the Personal Training staff at acac Downtown for their FREE Mini Clinics in May!

DateTimeEventLocationWhat
5/28:00amVacation Fit with Stephanie T.acac Downtown
Meet @ Fitness Desk
workout
5/2
5/9
5/16
5/23
5/30
 5:00-5:30pmYoung, Wild, and Fit with Emily K. & Devon M.
(ages 12-16)
acac Downtownworkout
 5/244:30-5:00pmForm & Stability: Laying a Solid Foundation for Strength with Keaton R.

 acac Downtown 
Studio A

workout

Class Descriptions

Vacation Fit with Stephanie T. (Meet at Fitness Desk)
Planning a hike, trek, kayaking, or other outdoor adventure this summer? Not sure if you can make it ? Of course you can! Let acac Downtown Personal Trainer Stephanie Tanner help you gain the strength and stamina to enable you to safely reach your goal. Each session will be one hour of core, strength and advice geared to help with backpack-toting, trekking, kayaking and more!
5/2: 8:00am
Questions? Email Stephanie at stephaniet@acac.com.

Young, Wild, and Fit with Emily K. and Devon M. (Meet at Fitness Desk)
This clinic in designed for teens ages 12-16 years old who are looking for a fun and functional full body workout. These sessions are safe and effective for both new and experienced exercisers.
5/2, 5/9, 5/16, 5/23, & 5/30: 5:00-5:30pm
Questions? Email Emily at emilyke@acac.com or Devon at devonma@acac.com

Form & Stability: Laying a Solid Foundation for Strength with Keaton R. (Meet at Fitness Desk)
Some body parts are meant to stabilize you while others help you move. Join Keaton to learn about the areas of the body that aid in stability and help keep you safe. From the ankles up to the neck, we will discuss laying a foundation of proper form to prevent and manage pain.
5/24:
4:30-5:00pm
Questions? Email Keaton at keatonr@acac.com

Click here to learn more about Personal Training and Small Group Training at acac!