Charlottesville Alert

The entire community of Charlottesville and Albemarle County is in a DROUGHT WARNING. Mandatory water restrictions are in effect. Please help us save water by: limiting shower time, being mindful of towel usage, turning off the faucet when brushing teeth, etc. Remember: every drop saved counts! Thank you!

FREE Personal Training Workshops in October at acac Charlottesville

Join our Personal Training staff in October for FREE mini workshops and fitness/health/wellness discussions!

 

acac Albemarle Square

Power Lunch Series
– Body Pump Technique Workshop with Cassy R.
Wednesday, October 4 | 12:00-12:30pm | Personal Training Studio
Email Cassy at cassandrar@acac.com for more information. 
– Let’s Have a Ball with Jim H. and Leigh M.
Wednesday, October 11 | 12:00-12:30pm | Personal Training Studio
Email Leigh at leighm@acac.com for more information. 
– The Action Hero Workout with Jared R.
Wednesday, October 18 | 12:00-12:30pm | Personal Training Studio
Email Jared at jaredr@acac.com for more information.
– Post-Natal Exercise- The Basics and Beyond with Dana M.
Wednesday, October 25 | 12:00-12:30pm | Personal Training Studio
Email Dana at danamo@acac.com for more information.

Footloose: Your Next Steps with Pam F. and Mark C.
Tuesday, October 10 | 12:00 – 1:00pm
Practice what you learned at our first workshop!
Email Pam at pamelaf@acac.com for more information.

Pain Free Posture with Antje W.
Wednesday, October 11 & Wednesday, October 25 | 12:30 to 1:30 pm
Email Antje at antjew@acac.com for more information.

BeYOUtiful You Women’s Support and Empowerment Group with Shannon J., Pam F., and Ellen B.
Outdoor Hike at Monticello Trail
Saturday, October 14 | 9:00am
Meet at Albemarle Square at 9:00am to carpool to Monticello Trail.
Email Pam at pamelaf@acac.com for more information.

Intro to Nordic Walking with Antje W.
Monday, October 23 | 11:00am
Location varies.
Email Antje to register or for more information at antjew@acac.com.

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acac Downtown

Core Endurance with Keaton R.
Monday, October 2 | 4:30pm – 5:00pm
This will be a 30 minute hands on demo workshop focusing on building your core endurance.

Pilates Reformer with Lori, Emily, & Shannon
Wednesday, October 4 | 4:00pm – 4:30pm
This 30-minute workshop will go over the 5 Basic Principles of Pilates. Learn how to stabilize and strengthen your core muscles while improving your posture. There is an 8 person maximum, so please sign up by emailing Lori at loripe@acac.com

Prep for Running with Stephanie T.
Saturday, October 7 | 8:00am
Please meet at the Fitness Desk. Have you thought of taking up running once the cooler weather arrives? Come to this free one hour workshop to brainstorm, learn runner’s exercises, stretches and dietary suggestions to get you started. Bring your questions. Don’t be intimidated-this is for beginners! 

Preparing for Weight Loss: Tips & Tools to set you up for success with Keaton R.
Monday, October 9 | 4:30pm
Enjoy this talk with Personal Trainer, Keaton R. to help you set yourself up for success with tips and tricks for preparing for your weight loss journey.

Barbelles: Strength for Women with Dominique C.
Tuesday, October 10 | 10:30am – 12:00pm
Please meet in the SGT Studio. Do you want to improve your body composition? Do you want to feel strong and empowered? Do you want to live longer and better? Join Women’s Strength Specialist, Dominique Calvani, to learn how strength training is the fastest path to looking and feeling your best. Questions? Email Dominique at dominiquec@acac.com

TRX with Emily K.
Tuesday, October 10 | 5:15pm – 5:45pm
Please meet in the Small Group Training Studio. You’ve seen the suspension training straps around the gym…but have you ever given them a try? If you’ve never heard of TRX or if you’re looking to add some new exercises to your TRX routine, this clinic is for you! Join Emily in learning about how to use suspension training to build total-body strength, balance, and core stability. Suitable (and fun!) for all fitness levels.

Postural Assessment Workshop with Erin M.
Tuesday, October 10 | 6:00pm
Please meet in the p.r.e.p. area. Have you noticed that your shoulders are starting to droop or your lower back is constantly hurting? Come see me for a postural assessment session and learn how small postural changes can relieve discomfort and improve appearance. You’ll also learn how changing your exercise techniques can help cement your new posture. Follow up the postural assessment with the foam rolling workshop on the 25th to help lengthen any over tight muscles.

Pilates Reformer with Lori, Emily, & Shannon
Wednesday, October 11 | 4:00pm – 4:30pm
This 30-minute workshop will go over the 5 Basic Principles of Pilates. Learn how to stabilize and strengthen your core muscles while improving your posture. There is an 8 persona maximum, so please sign up by emailing Lori at loripe@acac.com

Hike with Lise R. 
Sunday, October 15 | 8:00am
Please meet at the parking lot by Saunders Monticello Trail, off Route 20 (NOT at acac Downtown).
Rain date will be Sunday, October 29.

Foam Roller Workshop with Erin M.
Tuesday, October 17 | 6:00pm
Please meet in the SGT Studio. Have you seen people foam rolling and wondered what it was all about? Come to the foam roller workshop and learn all the benefits of foam rolling and when and how to use the technique to increase your flexibility, improve your posture, and prevent or address injuries.

Rowing Clinic with Lise R.
Friday, October 20 | 1:00pm
Please meet in the Small Group Training Studio.