FREE Mini Clinics in April at acac Downtown
Join some of the Personal Training staff at acac Downtown for their FOUR free Spring Mini Clinics!
|3/30||10:00-11:00am||Body Maintenance with Kelsie F.||acac Downtown|
Meet @ Fitness Desk
|3/28||3:00-4:00pm||Stretching and Foam Rolling for Low Back, Hip and Shoulder Health with Dustin B|
|4/1||8:00-9:00am||Two Mile Time Trial & Training Prescription with Ann D.|
|4/12, 4/19, 4/26, 5/2||various times below||Vacation Fit with Stephanie T.|
Body Maintenance with Kelsie F.
Join acac Downtown Personal Trainer and Fitness Director Kelsie Floyd for her clinic on keeping your body in tip top shape! This clinic will include the W’s (who, what, when, where, how, why) of foam rolling, trigger point therapy and daily tissue health. Both lecture and hands on format.
Questions? Email Kelsie at firstname.lastname@example.org.
Stretching and Foam Rolling for Low Back, Hip and Shoulder Health with Dustin B.
Join acac Downtown Personal Trainer Dustin Bugg for a one hour session focusing on stretches and foam rolling techniques for back, hip and shoulder/neck health. We will also explore other forms of myofascial release including balls and stick rolling. All are welcome!
Questions? Email Dustin at email@example.com.
Two Mile Time Trial & Training Prescription with Ann D.
Join acac Downtown Personal Trainer Ann Dunn for a 2 mile time trial run or bring along a recent race performance. We will discuss the appropriate training intensities based on your current fitness level and how you can avoid under or over-training. We will also cover different types of workouts and exercise prescriptions to improve your running.
Location: Riverview Park
8:00am Light warm-up and drills *optional
8:20am 2-mile time trial *optional
8:45am Discussion of VDOT tables and application to training
Cost: Suggested $5 donation to Rivanna Conservation Society
Questions? Email Ann at firstname.lastname@example.org.
Vacation Fit with Stephanie T. (Meet at Fitness Desk)
Planning a hike, trek, kayaking, or other outdoor adventure this summer? Not sure if you can make it ? Of course you can! Let acac Downtown Personal Trainer Stephanie Tanner help you gain the strength and stamina to enable you to safely reach your goal. Each session will be one hour of core, strength and advice geared to help with backpack-toting, trekking, kayaking and more!
Questions? Email Stephanie at email@example.com.