Charlottesville Alert

12/19 – 12/23: Repairs to our hot water system will take place December 19-23. acac Albemarle Square will be without hot water during this time.

We will be running on a modified schedule for the upcoming Christmas and New Year’s holidays.

 

FREE Mini Clinics in April at acac Downtown

Join some of the Personal Training staff at acac Downtown for their FOUR free Spring Mini Clinics!

Date Time Event Location What
3/30 10:00-11:00am Body Maintenance with Kelsie F. acac Downtown
Meet @ Fitness Desk
discussion/workout
3/28 3:00-4:00pm Stretching and Foam Rolling for Low Back, Hip and Shoulder Health with Dustin B

acac Downtown
Studio A

stretching
& foam rolling

4/1 8:00-9:00am Two Mile Time Trial & Training Prescription with Ann D. 

Riverview Park
(Directions)

workout/discussion
4/12, 4/19, 4/26, 5/2 various times below Vacation Fit with Stephanie T.

acac Downtown
Meet @ Fitness Desk

workout

Class Descriptions

Body Maintenance with Kelsie F. 
Join acac Downtown Personal Trainer and Fitness Director Kelsie Floyd for her clinic on keeping your body in tip top shape! This clinic will include the W’s (who, what, when, where, how, why) of foam rolling, trigger point therapy and daily tissue health. Both lecture and hands on format.
Questions? Email Kelsie at kelsief@acac.com.

Stretching and Foam Rolling for Low Back, Hip and Shoulder Health with Dustin B.
Join acac Downtown Personal Trainer Dustin Bugg for a one hour session focusing on stretches and foam rolling techniques for back, hip and shoulder/neck health. We will also explore other forms of myofascial release including balls and stick rolling. All are welcome!
Questions? Email Dustin at jamesbu@acac.com.

Two Mile Time Trial & Training Prescription with Ann D.
Join acac Downtown Personal Trainer Ann Dunn for a 2 mile time trial run or bring along a recent race performance. We will discuss the appropriate training intensities based on your current fitness level and how you can avoid under or over-training. We will also cover different types of workouts and exercise prescriptions to improve your running.
Location: Riverview Park
8:00am Light warm-up and drills *optional
8:20am 2-mile time trial *optional
8:45am Discussion of VDOT tables and application to training
Cost: Suggested $5 donation to Rivanna Conservation Society
Questions? Email Ann at annd@acac.com.

Vacation Fit with Stephanie T. (Meet at Fitness Desk)
Planning a hike, trek, kayaking, or other outdoor adventure this summer? Not sure if you can make it ? Of course you can! Let acac Downtown Personal Trainer Stephanie Tanner help you gain the strength and stamina to enable you to safely reach your goal. Each session will be one hour of core, strength and advice geared to help with backpack-toting, trekking, kayaking and more!
4/12: 8:00am
4/19: 5:00pm
4/26: 12:00pm
5/2: 8:00am
Questions? Email Stephanie at stephaniet@acac.com.

Click here to learn more about Personal Training and Small Group Training at acac!