Charlottesville Alert

12/19 – 12/23: Repairs to our hot water system will take place December 19-23. acac Albemarle Square will be without hot water during this time.

We will be running on a modified schedule for the upcoming Christmas and New Year’s holidays.

 

FREE Spring Mini Clinics at acac Albemarle Square

Join some of the Personal Training staff at acac Albemarle Square for their FREE Spring Mini Clinics!

Date Time Event Location What
4/4 12:00pm-1:00pm

Toys Are Us

with Jim H. & Leigh M.

acac Albemarle Square

Fitness Floor

workout

4/5, 4/12, 4/19, 4/26

7:30am-8:30am

Sunrise Circuit

 with Amanda S.

acac Albemarle Square

Outside entrance of acac (Bball Court if raining)

workout

4/7, 4/14, 4/21, 4/28

10:00am-11:00am

CARDio Junkies

 with Hina N.

acac Albemarle Square

Fitness Floor

workout
4/7, 4/14, 4/21, 4/28 5:30pm-6:30pm

Workout of the Week

 with Jared R.

acac Albemarle Square

Fitness Floor

workout

 4/8

(second Sat. of every month)

12:00pm-1:00pm 

beYOUtiful you

 with Pam F., Ellen B., & Shannon J.

 

acac Albemarle Square

Studio B

 

discussion 

4/11

3:30pm-4:30pm

Intro. to Rewiring for Resilience

 with Kris B.

 acac Albemarle Square discussion 

4/13

3:00pm-4:00pm

Explore

 with Mark C.

 

acac Albemarle Square

P.R.E.P. area

 workout

4/18

12:00pm-1:00pm

Toys Are Us

 with Jim H. & Leigh M.

acac Albemarle Square

Fitness Floor

 

 workout

4/18

10:00am-11:15am

Intro. to Rewiring for Resilience

 with Kris B.

 acac Albemarle Square  discussion

4/19

12:30pm-1:30pm

Smovey: swing, move, & smile!

 with Antje W.

 

acac Albemarle Square

Studio A

workout 

4/19

4:30pm-5:15pm

Total Body Training for Teens

 with Leanne H.

 

acac Albemarle Square

Fitness Floor

 workout

4/22

10:30am-11:30am

Sit Less, Squat More

 with Ben W. & Amanda S.

acac Albemarle Square

Fitness Floor

 

workout 

4/22

12:00pm-12:30pm

Middle School Madness

 with Leanne H.

acac Albemarle Square

Fitness Floor

 

workout 

4/26

12:30pm-1:30pm

Introductory Postural Alignment

 with Antje W.

acac Albemarle Square   workout

Class Descriptions

Toys Are Us with Jim Haseltine & Leigh McCready
Join acac Albemarle Square Personal Trainers Jim and Leigh for a one hour introduction to using the fitness “toys” on the fitness floor.  This will help you create fun and inspiring workouts that will keep you coming back for more! 
Questions? Email Jim at jamesha@acac.com or Leigh at leighm@acac.com.

Sunrise Circuit with Amanda Saccone
Join acac Albemarle Square Personal Trainer and Group Exercise Instructor Amanda Saccone for a one hour session every Wednesday in April for a Sunrise Circuit!  This is a come-and-go as you please workout!  Join the fun for any part of the hour to get a total body workout. 
Questions? Email Amanda at amandasa@acac.com.

CARDio Junkies with Hina Naeem
Join acac Albemarle Square Personal Trainer Hina Naeem for a one hour session every Friday in April (beginning April 7) using a deck of cards for a fun and energizing cardiovascular workout on the fly! Cardio your way through a full deck of cards for either 30 minutes or a full 60 minutes.  Equipment used includes: gliding discs, box steps, agility ladder, and more.  Get that cardio in no matter what…you’ll be a CARDio Junkie in no time!  Join us at any point within the hour session.
Questions? Email Hina at hinan@acac.com.

Workout of the Week with Jared Rohrer
Join acac Albemarle Square Personal Trainer Jared Rohrer for a 30-minute shake up to your regularly scheduled workout!  Each week we will focus on different workout styles or games designed for maximum sweat and fitness!
Questions? Email Jared at jaredr@acac.com

beYOUtiful you with Pam Finney, Ellen Berry, & Shannon Johnson
Join acac’s Pam Finney, Ellen Berry, and Shannon Johnson, in their monthly small group discussion: beYOUtiful you!  Attend monthly to help build secure and lasting relationships that make you live your best self!  These discussions are designed to teach you how to be proud of your body image.  
-Second Saturday of every month
Questions? Email Pam at pamelaf@acac.com

Explore with Mark Cagley
Feeling stuck in your cardio routine?  Unsure how to evolve beyond the P.R.E.P. machines?  Wondering what goes on down there with those crazy barbells?  Come EXPLORE the etiquette, equipment, and procedures for a variety of different areas of the club.  Gain confidence expanding your exercise experiences and finding new and fun ways to maximize your gym benefits and the time devoted to your health.  Enjoy a walking tour, some hands-on activities, and questions/answers from a personal trainer.  Take your next step!
Questions? Email Mark at markc@acac.com

Total Body Training for Teens with Leanne Higgins
Safe, effective body weight exercises for novice and experienced teens, and the energy of a small group powering through together-this class has it all!  This 45-minute session will provide total body functional training for novice through experienced exercisers.  Your body weight and a good attitude is all you need to create a total body workout that is exhausting and fun all in one.  Best yet, it’s FREE!
Questions? Email Leanne at leanneh@acac.com

Introductory Postural Alignment with Antje Waxman
Postural Alignment is a revolutionary method with a 95% success rate in reducing tension in the body that can lead to shoulder, back, hip, knee, ankle, and other pain.  The workshop includes Postural Alignment demonstration, as well as active participation, a posture screening, posture photos, and two posture exercise menus to take home.
Questions? Email Antje at antjew@acac.com

Sit Less, Squat More with Ben Wilder & Amanda Saccone
Join Personal Trainers Ben Wilder and Amanda Saccone for a transformative workout geared towards everyone’s favorite glute exercise: the squat! This one time workshop will take you through the functional importance of squatting, proper form and technique, as well as how to spot your workout partner.
Questions? Email Ben at benjaminwi@acac.com or Amanda at amandasa@acac.com.

Middle School Madness with Leanne Higgins
Designed for youth ages 10-12 who want to learn how to create functional and balanced workouts that are fun!  These sessions will provide safe, effective, and functional body weight exercises that will lead to a lifetime love of fitness.
Questions? Email Leanne at leanneh@acac.com

Smovey: swing, move, & smile! with Antje Waxman
Smovey is a swinging-ring system from Austria.  Smovey provides a dynamic upper and lower body workout that gets you fit while stabilizing your back and spine.  It cannot only help you improve your health, balance, posture, coordination, mobility, and strength, but you will also absorb the healing frequencies from the Smovey through your reflexology zones of your hands.  Smovey are rings with four metal balls inside corrugated tubes (a little over a pound) that create a vibration to the palms of the hand.  Smovey is also beneficial for people with neurological disorders such as Parkinson’s D. and MS.
Questions? Email Antje at antjew@acac.com

Click here to learn more about Personal Training and Small Group Training at acac!

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