Charlottesville Alert

The large free weight area at Albemarle Square will be closed on Monday, January 22nd from 10:00am-5:00pm for the delivery and installation of new equipment. Other areas of the fitness floor will remain unaffected and will be open for use.

Functional Movement Screening with Erin F.

Have you been screened?

In a time when young athletes are more likely to specialize in one sport and participate year-round, youth sport participants are more prone to injury than ever. The Functional Movement Screen (FMS) is an excellent tool to assess movement for early recognization and prevention of injury. The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns FMS readily identifies functional limitation and asymmetries that can lead to injury and decreased performance.

Functional Movement Screening with Erin F.

Get your baseline screen today!

ages: 10+
location: acac Crozet
cost: $56.00

Contact Erin Farmer, erinf@acac.com to schedule your pre-season or in-season screen.

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