Charlottesville Alert

Update 8/18: We are experiencing network difficulties and service to our phones and email has been interrupted. We are working to restore as quickly as possible. We apologize for the inconvenience! Check back here for updates.

. . . . . . .

8/18: Scan tag access has been restored at acac Crozet and Pantops. Members are once again welcome to use these clubs for their workouts.

. . . . . . .

The Albemarle Square Aquatics Center will be closed from Monday, August 20 – Saturday, August 25 for yearly maintenance. Members are encouraged to use the Waterpark or acac Downtown during this time. Click here for more information.

Functional Movement Screening with Erin F.

Have you been screened?

In a time when young athletes are more likely to specialize in one sport and participate year-round, youth sport participants are more prone to injury than ever. The Functional Movement Screen (FMS) is an excellent tool to assess movement for early recognization and prevention of injury. The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns FMS readily identifies functional limitation and asymmetries that can lead to injury and decreased performance.

Functional Movement Screening with Erin F.

Get your baseline screen today!

ages: 10+
location: acac Crozet
cost: $56.00

Contact Erin Farmer, erinf@acac.com to schedule your pre-season or in-season screen.

acac.com | Live Your Best.