Charlottesville Alert

3/20/19: We are currently experiencing issues with 24-hour access at acac Crozet.  The club will be staffed beginning at 5:30am tomorrow, Thursday 3/21 for members wishing to access the facility. Crozet members are also welcome to use the clubs at Albemarle Square or Downtown beginning at 5:00am.

Fundamentals of Vinyasa Yoga Class Series with Sabine Scholes

In this four week series of classes, we’ll explore the core poses and transitions of a Vinyasa yoga practice. Through a focus on finding a flowing, balanced breath, Sabine will teach how to safely perform and modify poses, work with core stability, and begin basic arm balances. Participating in this series will allow you to smoothly flow through Vinayasa classes with confidence and an appreciation of alignment and bio-mechanics!

Dates: Saturdays, March 11 – April 1

Time: 1:15-2:45 pm

Location: acac Downtown | Mind Body C

Cost: $10 Members, $40 non-members

Class size is limited to be sure that every member gets individual attention.

Sign up at the Downtown Member Services Desk or call 434.978.3800.

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About the Instructor
Sabine Scholes has been teaching yoga at acac for eight years and has a Masters degree in Physical Therapy. She enjoys helping yogis safely challenge themselves in the practice.