Charlottesville Alert

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

Get Fit, Be Strong with Rebecca L

Are you looking for some extra support along your weight loss journey?

Are you looking to perfect your form to prevent injuries?

Do you need some nutritional guidance?

COMING IN SEPTEMBER 2016 – Join Personal Trainer Rebecca L to Get Fit and Be Strong in her new Small Group Training class or one-on-one sessions!

Description
Poor movement patterns cause joint pain and injury. Shoulder joints and knees joints are typically affected the most by improper technique. As a corrective exercise and sports performance specialist, I have the knowledge and skills to help you combat these issues, reduce pain, and decrease the risk of injury.

One-on-One Sessions
4 pack 30 minutes – $50/session
4 pack 60 minutes – $75/session

Small Group Training Sessions
4 pack 30 minutes – $21/session
4 pack 60 minutes – $30/session

Interested? Email Rebecca at rebeccal@acac.com for more information.