Charlottesville Alert

3/20/19: We are currently experiencing issues with 24-hour access at acac Crozet.  The club will be staffed beginning at 5:30am tomorrow, Thursday 3/21 for members wishing to access the facility. Crozet members are also welcome to use the clubs at Albemarle Square or Downtown beginning at 5:00am.

Get Fit, Be Strong with Rebecca L

Are you looking for some extra support along your weight loss journey?

Are you looking to perfect your form to prevent injuries?

Do you need some nutritional guidance?

COMING IN SEPTEMBER 2016 – Join Personal Trainer Rebecca L to Get Fit and Be Strong in her new Small Group Training class or one-on-one sessions!

Description
Poor movement patterns cause joint pain and injury. Shoulder joints and knees joints are typically affected the most by improper technique. As a corrective exercise and sports performance specialist, I have the knowledge and skills to help you combat these issues, reduce pain, and decrease the risk of injury.

One-on-One Sessions
4 pack 30 minutes – $50/session
4 pack 60 minutes – $75/session

Small Group Training Sessions
4 pack 30 minutes – $21/session
4 pack 60 minutes – $30/session

Interested? Email Rebecca at rebeccal@acac.com for more information.