Charlottesville Alert

Locker room renovations are underway at Albemarle Square. Questions? Call 434.978.3800.

Glow with the Flow: a BODYFLOW Event

Join Group Ex Instructor, Rachael E., for a special Cinco de Mayo themed BODYFLOW® class: Glow with the Flow!

Glow with the Flow: a BODYFLOW® Event

date: Saturday, May 5
time: 12:45pm
location: acac Downtown | Group Ex Studio
cost: FREE for members
what to wear: please wear neon colors, as acac will provide glow-in-the-dark bracelets for everyone to wear during class. 

What is BODYFLOW®?
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW® an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. For more information, click here.

Questions? Contact Rachael at rachaele@acac.com or call 434.984.3800 for more information.

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