Going Below The Surface: Nia, Yin Yoga, and Words
Going Below The Surface: Nia, Yin Yoga & Words
Spend an afternoon with Susan McCulley and Amy Kidd diving into the core of the body as well as the core of our creativity.
As the holidays approach adding to already busy lives, even those with a regular movement practice can hold stubborn places of tension. Physical, mental, and emotional habits can lodge into the body, causing discomfort, setting the stage for injury and stifling creativity.
In this course Susan will first lead simple, varied, energetic movements to warm and mobilize the body: particularly the hips, core and shoulders.
Amy will then take us through a series of Yin yoga posed designed to release muscle, fascia and other connective tissue in the core with long, supported holds. Interwoven through the afternoon, as energy is released and the body/mind relaxes, will be opportunities to write – either journaling or using simple provided prompts.
Take an afternoon to breathe deep and see what lies below the surface.
Date/Time: Saturday, Nov 12, 2016, 1:00-4:00pm
Location: acac Albemarle Square mind~body studio
· Susan McCulley | Nia Instructor, Writer and Creativity Ninja
· Amy Kidd | Bikram, Vinyasa and Yin Yoga Instructor
$60 members, $65 non-members
Register at the Albemarle Square Member Services Desk.