Charlottesville Alert

Locker Room Renovation Update – The Albemarle Square locker rooms will re-open for use beginning Saturday, Jan. 19! Lockers and showers are accessible through the Aquatics Center only. Phase 2 of locker room renovations will begin on Tuesday, January 22. Enjoy the new space!

Hip Mobility Workshop with Beth Cox

Hip Mobility Workshop with Personal Trainer Beth Cox

Improve your hip mobility and function! Beth will teach you a variety of techniques to release tight hip muscles, activate the deep myofascial system, and improve your range of motion. As part of this workshop we will use a Rollga foam roller, and it is yours to keep!

date: Saturday, November 10
time: 2:00-4:00pm
location: acac Albemarle Square | Studio A
cost: $75 (includes a Rollga foam roller)

Space is limited! Email Beth at bethc@acac.com to reserve your spot today!