Charlottesville Alert

All acac Charlottesville locations will be running on a modified schedule on Wednesday, Nov. 21, Thursday, Nov. 22, and Friday, Nov. 23 for the Thanksgiving Holiday. Click here to see the full schedule.

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Hip Mobility Workshop with Beth Cox

Hip Mobility Workshop with Personal Trainer Beth Cox

Improve your hip mobility and function! Beth will teach you a variety of techniques to release tight hip muscles, activate the deep myofascial system, and improve your range of motion. As part of this workshop we will use a Rollga foam roller, and it is yours to keep!

date: Saturday, November 10
time: 2:00-4:00pm
location: acac Albemarle Square | Studio A
cost: $75 (includes a Rollga foam roller)

Space is limited! Email Beth at bethc@acac.com to reserve your spot today!