Hip Mobility Workshop with Beth Cox
Hip Mobility Workshop with Personal Trainer Beth Cox
Improve your hip mobility and function! Beth will teach you a variety of techniques to release tight hip muscles, activate the deep myofascial system, and improve your range of motion. As part of this workshop we will use a Rollga foam roller, and it is yours to keep!
date: Saturday, November 10
location: acac Albemarle Square | Studio A
cost: $75 (includes a Rollga foam roller)
Space is limited! Email Beth at email@example.com to reserve your spot today!