Charlottesville Alert

Downtown Pools Closed: July 30 – August 3 acac Downtown pools will be closed for maintenance week. Members may use Albemarle Square or acac Waterpark.

Hip Mobility Workshop with Beth Cox

Hip Mobility Workshop with Personal Trainer Beth Cox

Improve your hip mobility and function! Beth will teach you a variety of techniques to release tight hip muscles, activate the deep myofascial system, and improve your range of motion. As part of this workshop we will use a Rollga foam roller, and it is yours to keep!

date: Saturday, July 14th (register by July 10th)
time: 2:00-4:00pm
location: acac Albemarle Square
cost: $75 (includes a Rollga foam roller)

Questions or want to register? Email Beth at bethc@acac.com.