Charlottesville Alert

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

Hip Mobility Workshop with Beth Cox

Hip Mobility Workshop with Personal Trainer Beth Cox

Improve your hip mobility and function! Beth will teach you a variety of techniques to release tight hip muscles, activate the deep myofascial system, and improve your range of motion. As part of this workshop we will use a Rollga foam roller, and it is yours to keep!

date: Saturday, September 15th
time: 2:00-4:00pm
location: acac Albemarle Square
cost: $75 (includes a Rollga foam roller)

Questions or want to register? Email Beth at bethc@acac.com.