Hip Mobility Workshop with Beth Cox
Hip Mobility Workshop with Personal Trainer Beth Cox
Improve your hip mobility and function! Beth will teach you a variety of techniques to release tight hip muscles, activate the deep myofascial system, and improve your range of motion. As part of this workshop we will use a Rollga foam roller, and it is yours to keep!
date: Saturday, September 15th
location: acac Albemarle Square
cost: $75 (includes a Rollga foam roller)
Questions or want to register? Email Beth at firstname.lastname@example.org.