Charlottesville Alert

12/19 – 12/23: Repairs to our hot water system will take place December 19-23. acac Albemarle Square will be without hot water during this time.

We will be running on a modified schedule for the upcoming Christmas and New Year’s holidays.

 

Holiday Training Workshops with the Albemarle Square Personal Training Team

Holiday Training Workshops at Albemarle Square

Join Personal Trainers Jared R., Cassy R., Julie S., and Antje W. for their FREE workshops in November and December!

Tuesday, November 28
10:45-11:15am | Studio B
Hip Opening Workshop with Julie S.
A slow-flow Vinyasa yoga workout incorporating poses specifically targeting those tight hips!
Email: juliesp@acac.com

Tuesday, December 5
11:00am | Studio B
Go With the Flow with Cassy R.
We will focus on how to stay ZEN during the holidays with techniques such as breathing and meditation that are used in BodyFLOW to connect the mind and the body. These techniques can be used at anytime throughout the holiday season to help us stay sane through the stress, hustle, and bustle of this time of year!
Email: cassandrar@acac.com

Wednesday, December 6
1:45-2:45pm | Mind Body Studio
Smovey DEEP RELAXATION with Antje W.
Join Antje for a unique gentle movement , chakra, and relaxation session with the Smovey rings from Austria. When the Smovey rings are in motion they create a vibration which corresponds with the natural vibration of healthy cells. Activate the lymph nodes and blood circulation and FEEL GOOD!
Email Antje to reserve your spot: antjew@acac.com

Tuesday, December 12
10:45-11:15am | Studio B
Hip Opening Workshop with Julie S.
A slow-flow Vinyasa yoga workout incorporating poses specifically targeting those tight hips!
Email: juliesp@acac.com

Wednesday, December 13
1:45-2:45pm | Mind Body Studio
Intro to Postural Alignment with Antje W.
Join Antje to learn about your personal posture deviations and misalignment and this method can help you to relieve chronic pain and tension in your body.
Email Antje to reserve your spot: antjew@acac.com

Friday, December 15
6:00pm
Festivus for the Best of Us with Jared R.
A holiday workout for anyone and everyone! There will be all the traditional festivus fare, from the festivus pole to the airing of greivances and feats of strength. Be ready to sweat and celebrate!
Email: jaredr@acac.com

Thursday, December 21
1:00-2:00pm | Studio A
Smovey FIT N DANCE with Antje W.
Join Antje for a unique dance class with Smovey rings. Smovey (from Austria) provides a dynamic upper and lower body workout. The Smovey rings create a vibration in your hands and stimulate the lymphatic system and the brain through hand reflexologies. Easy to follow dance steps and no heavy weights. Leave the class re-energized and feel the vibration in your body!
Email Antje to reserve your spot: antjew@acac.com

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Questions? Email the trainer with the group associated you’re interested in!