Charlottesville Alert

acac Charlottesville clubs remain closed until further notice, however we are excited to announce that select outdoor amenities – including outdoor lap swimming, outdoor group exercise classes, outdoor tennis, the outdoor cafe and full-time childcare programs for working families are now available for members, with proper social distancing protocol. Click here for more information.

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acac is hopeful to open our Virginia clubs for operation on or around June 10. We will be billing members for partial dues in June, prorated to the number of days we expect the club to be open. Please click here for more information.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Holiday Travel Tips

Traveling for the holidays? Here are a few last-minute travel tips!

Pre-trip planning & packing…

Pack light to avoid checking bags if you can. This way you also won’t have the stress of losing your luggage and gifts! If you must pack more than you can carry on, be sure to have all medications, important documents, and a change of clothes in your carry-on bag.

Bringing gifts? Wrapped gifts are allowed, but not encouraged on airplanes. If something in the gift needs to be inspected, it may have to be opened and will slow down the security line for others.

Liquids, Gels & Aerosols for flying: If you are able pack light and bring everything in a carry-on bag, make sure you are following the liquids rules. (Click here for a list.)

Do some research of alternate transportation routes. If you are driving, see if there are scenic or ‘back’ roads you can take in the event of construction or unexpected heavy traffic. Also note what is along the route in the way of gas stations, grocery or convenience stores, and restaurants.

Figure out a timeline for when you need to be where. If you’re flying, add extra time for security and extra time for connections.

Be prepared for emergencies if traveling by car. Pack a first-aid kit, flashlight with extra batteries, chains for snowy conditions, an extra blanket, snacks, and bottled water.

Stay connected with the latest travel apps before you leave home. If you are flying, try Flight Status, or GateGuru. Driving? You can find gas prices and bathroom cleanliness at GasBuddy or SitOrSquat.

Make sure to pack fuel for YOU! Pack healthy snacks like granola bars (look for lower sugar brands) sliced vegetables and fruits, and water.

On your trip…

Wash your hands! The last thing you want is to get sick on your trip, or as soon as you get home. Wash your hands with soap and clean, running water, and rub together for at least 20 seconds.

Be courteous to others if you are traveling and already fighting a cold. Cover your mouth and nose with a tissue when you sneeze or cough. If you are out of tissues, cough or sneeze into your upper sleep or elbow.


Reflect. If you don’t have a magazine or book, take time to think about people and good elements in your life. Think about how much you appreciate each of them, and reminisce to yourself a funny or sweet moment. SMILE!

Once you get to your destination…

Go for a quick walk! If you were sitting for a long time, your back, legs, heart, and mind will thank you later.

Hydrate. Make sure that you go for water first (as much as you might be craving that glass of wine or beer, start with good ol H20!)

Have a fun time!


We hope that you have a wonderful, safe, and fun holiday season.