Charlottesville Alert

The Albemarle Square Aquatics Center will be closed from Monday, August 20 – Saturday, August 25 for yearly maintenance. Members are encouraged to use the Waterpark or acac Downtown during this time. Click here for more information.

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We will be running on a modified schedule for the Labor Day holiday on Monday, September 3. Click here for more information.

Intro to Vinyasa at Albemarle Square with Sarah Baugher

Join instructor Sarah Baugher for an 8-Week Intro to Vinyasa Yoga class!

“The word ‘vinyasa’ can be translated as ‘arranging something in a special way,’ like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a ​specific ​sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog​)​ commonly used throughout a vinyasa class​.” – Yoga Journal
 
dates: Tuesdays starting February 6, 2018
time: 7:30-8:30pm
location: Albemarle Square Mind Body Studio
cost: FREE for members
 
Questions? Email Sarah at sarahbau@acac.com or Mind Body Director John Piller at johnp@acac.com.