Charlottesville Alert

Thursday, Jan. 17:  Locker Room Renovation Update – Thank you so much for your patience during this renovation project! An unforeseen issue with our final inspection has delayed the re-opening of our Albemarle Square locker rooms. We are working diligently to resolve this matter so you can enjoy the new space. We will update you via email, Facebook page and website when the locker rooms are open for your use.

Introduction to Emotional Brain Training

Wish you could be more resilient to stress?
Want to know how to decrease cravings?
Wonder if there is an effective way to weaken addictions?

You won’t want to miss this Introduction to Emotional Brain Training session with acac‘s Nutrition Coach, Kris Bonham.

Date: Tuesday, December 1

Time: 5:00-6:15pm

Location: acac Albemarle Square Conference Room | 500 Albemarle Square, Charlottesville

Rates: $10 Members | $15 Non-members 

How to Register: Visit Member Services at Albemarle Square

Space is limited.
 

Kris Bonham, acac Nutrition Coach, is a Registered Dietitian offering nutrition counseling for individuals, couples, and families. For further information on this program and other nutrition options, click here to email her.

You can also view acac‘s Nutrition programs here.