Introduction to Kundalini Yoga | February 2019 | acac Downtown

Intro to Kundalini Yoga
with Crystal Oliver

Join Crystal Oliver to learn the basics of a dynamic Kundalini practice in this 4 week introduction.
Kundalini Yoga incorporates gentle movement and dynamic breathing
techniques to create a powerful meditative experience.

Crystal is a certified Kundalini Yoga teacher and focuses on helping beginners learn meditation techniques so they have this very powerful tool to assist them with life’s challenges.

acac Downtown | Fridays in February | Mindy Body Studio C | 1:45-2:45pm

Free to members. No preregistration required | Email for more information.