Introduction to Kundalini Yoga | February 2019 | acac Downtown
Intro to Kundalini Yoga
with Crystal Oliver
Join Crystal Oliver to learn the basics of a dynamic Kundalini practice in this 4 week introduction.
Kundalini Yoga incorporates gentle movement and dynamic breathing
techniques to create a powerful meditative experience.
Crystal is a certified Kundalini Yoga teacher and focuses on helping beginners learn meditation techniques so they have this very powerful tool to assist them with life’s challenges.
acac Downtown | Fridays in February | Mindy Body Studio C | 1:45-2:45pm
Free to members. No preregistration required | Email email@example.com for more information.