Charlottesville Alert

Beginning Monday, July 8, The acac Downtown Mind Body Studio C will be closed for HVAC renovations. Please check online for the updated Group Exercise and Mind Body schedules.

Introductory Postural Alignment Workshop

Are you suffering from Chronic Pain?

Does walking, running, bending, reaching, stretching, or even sitting cause you pain? Our Introductory Postural Alignment Workshop might be right for you.

The workshop includes active participation, a posture screening, posture photos and two posture exercise menus to take home.

Date/Time: Wednesdays, August 10, 17, 24, and 31 | 12:30-1:30pm

Cost (4 sessions): Members: $140 | Non-members: $188

Location: acac Albemarle Square Studio A

For more information, contact Antje at antjew@acac.com or call 434-978-3800.