Charlottesville Alert

The large free weight area at Albemarle Square will be closed on Monday, January 22nd from 10:00am-5:00pm for the delivery and installation of new equipment. Other areas of the fitness floor will remain unaffected and will be open for use.

Introductory Postural Alignment Workshop

Are you suffering from Chronic Pain?

Does walking, running, bending, reaching, stretching, or even sitting cause you pain? Our Introductory Postural Alignment Workshop might be right for you.

The workshop includes active participation, a posture screening, posture photos and two posture exercise menus to take home.

Date/Time: Wednesdays, August 10, 17, 24, and 31 | 12:30-1:30pm

Cost (4 sessions): Members: $140 | Non-members: $188

Location: acac Albemarle Square Studio A

For more information, contact Antje at antjew@acac.com or call 434-978-3800.