Charlottesville Alert

All Charlottesville clubs will be operating on an abbreviated schedule from Wednesday, November 27 – Friday, November 29 for Thanksgiving. Click here for more information.

acac Crozet reopened Tuesday, November 12 with 24hr access and full Group Exercise class schedule.

Click here for the current Downtown parking deck traffic pattern.

Intuitive Eating and Intuitive Movement Workshops

Join acac Personal Trainers Ellen and Pam in these upcoming workshops!

Location: acac Albemarle Square

Time: 9:00am-12:00pm

Cost: $75 per session for both Members and Non-Members

Saturday, October 26 | Intuitive Eating
Saturday, November 23 |
Intuitive Movement

Saturday, January 4 | Intuitive Eating
Saturday, February 22 | Intuitive Movement 

Intuitive Eating: 6 Obstacles Keeping You from Feeling Your Best!

This 3-hour workshop focuses on what to do when you’re tired of dieting and want to be healthy. We cover the myths, mistakes, and misconceptions surrounding nutrition in our modern world. Come join us for activities, discussion, a supportive community, and a plan to truly enjoy food unencumbered by guilt. There are now over 100 research studies showing the benefits of Intuitive Eating including improvements in metabolic markers, activity levels, eating behaviors, and psychological health.
 

Intuitive Movement: Finding the BEST (and actually enjoyable) exercise for you!

This 3-hour workshop focuses on finding an exercise routine built specifically for your body and mind. We cover the myths, mistakes, and misconceptions surrounding fitness in our modern world. Come join us for activities, movement, discussion, a supportive community, and a plan to truly enjoy your movement practice. Content is geared towards all bodies, both the overwhelmed new exerciser and the experienced exerciser not getting the results they want. Benefits of Intuitive Movement include reduced pain, increased energy, and improved psychological health.