Charlottesville Alert

It is with a heavy heart that we announce all acac Charlottesville locations will close at 4:00pm on Monday, March 16th. Please click here to read more.

May all of you remain diligent and safe during this outbreak and thank you for your continued support of our club and team. We value your continued patience and loyalty and remain hopeful for only a brief interruption in service.

Intuitive Eating and Intuitive Movement Workshops

Join acac Personal Trainers Ellen and Pam in these upcoming workshops!

Location: acac Albemarle Square

Time: 9:00am-12:00pm

Cost: $75 per session for both Members and Non-Members

Saturday, March 28 | Intuitive Eating

Questions? Email Pam or Ellen for more information or to register.

Check out Pam’s blog about how she learned to respect her body!

Intuitive Eating: The Anti-Diet Approach to Health 

This 3-hour workshop focuses on what to do when you’re tired of dieting and want to be healthy. We cover the myths, mistakes, and misconceptions surrounding nutrition and exercise in our modern world. Walk away with a plan to truly enjoy food without shame or guilt and discover the best exercise for you, all while taking charge of your health by listening to your body. There are now over 100 research studies showing the benefits of Intuitive Eating including improvements in metabolic markers, activity levels, eating behaviors, and psychological health.
 

Intuitive Movement: Finding the BEST (and actually enjoyable) exercise for you!

This 3-hour workshop focuses on finding an exercise routine built specifically for your body and mind. We cover the myths, mistakes, and misconceptions surrounding fitness in our modern world. Come join us for activities, movement, discussion, a supportive community, and a plan to truly enjoy your movement practice. Content is geared towards all bodies, both the overwhelmed new exerciser and the experienced exerciser not getting the results they want. Benefits of Intuitive Movement include reduced pain, increased energy, and improved psychological health.