Charlottesville Alert

9/17 at 3:04pm – Power at acac Pantops has been restored.

. . . . .

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

January Introductory Egoscue Workshop

January Introductory Egoscue Workshop at Albemarle Square

Are you suffering from Chronic Pain? Are you able to walk, run, bend, reach, stretch, or even sit without pain?

Try this Introductory Egoscue Workshop with Antje Waxman, Certified Egoscue® affiliate.

Egoscue is a revolutionary method with a 95% success rate in reducing tension in the body that can lead to shoulder, back, hip, knee, ankle and other pain. The workshop includes Egoscue Method demonstration as well as active participation, a posture screening, posture photos and two posture exercise menus to take home.

Dates: Wednesdays, January 13, 20, 27 and February 3

Time: 12:30-1:30pm

Location: acac Albemarle Square Studio A

Cost: (4 sessions) Members: $140 Non-members: $188

For more information, call 434-978-3800 or click to email Antje.