Charlottesville Alert

acac Downtown, Albemarle Square, and Adventure Central will close at 6:00pm on Sunday, February 9 for an all-team meeting. The Aquatics Center will close at 5:45pm and Kids Zone will close at 5:00pm at both Downtown and Albemarle Square locations. acac Crozet and acac Pantops are available 24/7 with a valid acac scan tag.

January Introductory Egoscue Workshop

January Introductory Egoscue Workshop at Albemarle Square

Are you suffering from Chronic Pain? Are you able to walk, run, bend, reach, stretch, or even sit without pain?

Try this Introductory Egoscue Workshop with Antje Waxman, Certified Egoscue® affiliate.

Egoscue is a revolutionary method with a 95% success rate in reducing tension in the body that can lead to shoulder, back, hip, knee, ankle and other pain. The workshop includes Egoscue Method demonstration as well as active participation, a posture screening, posture photos and two posture exercise menus to take home.

Dates: Wednesdays, January 13, 20, 27 and February 3

Time: 12:30-1:30pm

Location: acac Albemarle Square Studio A

Cost: (4 sessions) Members: $140 Non-members: $188

For more information, call 434-978-3800 or click to email Antje.