Charlottesville Alert

Update 9/19/19: The acac Downtown parking deck will no longer be closed this weekend, Saturday 9/21 – Sunday 9/22. The traffic pattern will remain the same. Please visit our website for valet parking details and more information.

Update 9/17/19: The warm water pool heater at acac Albemarle Square is broken and parts are delayed. The heater should be fixed by next Thursday, September 26. A temporary solution is in place to increase the pool temperature until this is resolved. We apologize for the inconvenience. 

January Introductory Egoscue Workshop

January Introductory Egoscue Workshop at Albemarle Square

Are you suffering from Chronic Pain? Are you able to walk, run, bend, reach, stretch, or even sit without pain?

Try this Introductory Egoscue Workshop with Antje Waxman, Certified Egoscue® affiliate.

Egoscue is a revolutionary method with a 95% success rate in reducing tension in the body that can lead to shoulder, back, hip, knee, ankle and other pain. The workshop includes Egoscue Method demonstration as well as active participation, a posture screening, posture photos and two posture exercise menus to take home.

Dates: Wednesdays, January 13, 20, 27 and February 3

Time: 12:30-1:30pm

Location: acac Albemarle Square Studio A

Cost: (4 sessions) Members: $140 Non-members: $188

For more information, call 434-978-3800 or click to email Antje.