Charlottesville Alert

Downtown Pools Closed: July 30 – August 3 acac Downtown pools will be closed for maintenance week. Members may use Albemarle Square or acac Waterpark.

July Personal Training Workshops | acac Charlottesville

Join our acac Personal Training team for these workshops in July! 

FREE – Golf Power (half)Hour at Alb. Square
Join Personal Trainer David Hall for a half hour of core and leg work to get the most out of every swing.
Date: Mondays in July (July 2nd, 9th, 16th, 23rd, 30th)
Time: 10:00-10:30am
Location: Albemarle Square | Functional Training Area
Questions? Email David at davidhal@acac.com

FREE – TRX Complete at Alb. Square
Description: TRX offers a complete workout in one easy to use system. Join Personal Trainer David Hall for an hour of resistance training designed to keep the body moving fluidly for years to come.
Date: Tuesdays and Thursdays in July (July 3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th, 31st)
Time: 12:00-1:00pm
Location: Albemarle Square | Functional Training Area
Questions? Email David at davidhal@acac.com

FREE – Intro to Kettlebells at Alb. Square
Description: Join Personal Trainer David Hall to learn how to use this odd yet powerful equipment to unlock a powerful, fat burning workout. 
Date: Thursdays in July (July 5th, 12th, 19th, 26th)
Time: 5:30-6:00pm
Location: Albemarle Square | Functional Training Area
Questions? Email David at davidhal@acac.com

FREE – Strong Moms: Prenatal Workshop at Downtown
Description: Join Certified Prenatal and Postpartum Coach, Dominique Calvani, to learn about a safe, evidence-based Strength Program designed to address your changing body. Learn how to improve your core strength, posture, and balance to prepare for the best outcome and recovery.
Date: Wednesday, July 18
Time: 10:00am-11:00am
Location: Downtown | SGT Studio
Questions? Email Dominique at dominiquec@acac.com.

FREE – Strong Moms: Postpartum Workshop at Downtown
Description: Join Certified Prenatal and Postpartum Coach, Dominique Calvani, to learn about returning to exercise after you have had your baby. Topics such as pelvic floor health, diastasis recti and restoring core strength will be addressed in a comfortable, body positive environment.
Date: Wednesday, July 18
Time: 11:30am-12:00pm
Location: Downtown | SGT Studio
Questions? Email Dominique at dominiquec@acac.com.

$20/person – Foam Rolling Workshop at Downtown
Description: Sign-up is required! Love your body this month! Learn how to give yourself a great full body muscle massage using a foam roller or tennis ball. Foam rolling is perfect to help you work out muscle tightness before and after workouts, prevent injury, and improve posture. Please come in comfortable clothing. This workshop is suitable for all fitness levels.
Date: Monday, July 9
Time: 6:00pm-7:00pm
Location: Downtown | SGT Studio
Questions? Email Erin Mays at erinmays@acac.com.

$20/person – Foam Rolling Workshop at Downtown
Description: Sign-up is required! Love your body this month! Learn how to give yourself a great full body muscle massage using a foam roller or tennis ball. Foam rolling is perfect to help you work out muscle tightness before and after workouts, prevent injury, and improve posture. Please come in comfortable clothing. This workshop is suitable for all fitness levels.
Date: Wednesday, July 25
Time: 12:15pm-1:15pm
Location: Downtown | SGT Studio
Questions? Email Erin Mays at erinmays@acac.com.