Charlottesville Alert

Attention Downtown Members: The North Parking Lot’s exterior wall will be painted from June 25-July 2. During that week, 10 parking spots will be CLOSED each day.

June Personal Training Workshops | acac Charlottesville

Join members of our Personal Training staff at acac Downtown and acac Albemarle Square for workshops in June!

All workshops are FREE unless otherwise noted.

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Friday, June 1 – Friday, August 31– – –All Teachers get 2 FREE Small Groups with Trainer, Erin Mays. Email Erin for Schedule.Downtown

Contact Erin at erinmays@acac.com to learn more and to see a schedule

Monday, June 46:00-6:30amKettlebell Basics
with David Hall
Albemarle Square

Unlock the potential of this powerful and versatile tool and open yourself to a very different workout.
davidhal@acac.com

Tuesday, June 512:00pm-12:30pmInflammation and Exercise with Ellen Adams, R.N.Downtown

Diet and exercise can help reduce and prevent inflammation! Inflammation is one of the causes of heart disease, arthritis, diabetes, and obesity. Join Ellen Adams, B.S., R.N., M.S., in Nutrition for a talk on how you can best use exercise to help fight inflammation.

Wednesday, June 610:00am-10:30amInflammation and Exercise with Ellen Adams, R.N.Pantops

Diet and exercise can help reduce and prevent inflammation! Inflammation is one of the causes of heart disease, arthritis, diabetes, and obesity. Join Ellen Adams, B.S., R.N., M.S., in Nutrition for a talk on how you can best use exercise to help fight inflammation.

Wednesday, June 612:15pm-1:15pmBootcamp Blast with Erin MaysDowntown

You can expect a kick butt full body and cardio blasting workout. Come prepared to sweat! Please arrive 15-minutes before group starts so I can find out about your goals, injuries, etc. Bootcamp Blast is open to all workout levels!

*Fees do apply. Email Erin at erinmays@acac.com to learn more.

Monday, June 116:00-6:30amKettlebell Basics
with David Hall
Albemarle SquareUnlock the potential of this powerful and versatile tool and open yourself to a very different workout.
davidhal@acac.com
Wednesday, June 1312:15pm-1:15pmBootcamp Blast with Erin MaysDowntown

You can expect a kick butt full body and cardio blasting workout. Come prepared to sweat! Please arrive 15-minutes before group starts so I can find out about your goals, injuries, etc. Bootcamp Blast is open to all workout levels!

*Fees do apply. Email Erin at erinmays@acac.com to learn more.

Wednesday, June 131:00pm-2:00pmStrong Moms – Prenatal Workshop with Dominique C.DowntownJoin Certified Prenatal and Postpartum Coach, Dominique Calvani, to learn about a safe, evidence-based strength program designed to address your changing body. Learn how to improve your core strength, posture, and balance to prepare you for the best outcome and recovery. To learn more, email Dominique at dominiquec@acac.com.
Monday, June 186:00-6:30amKettlebell Basics
with David Hall
Albemarle SquareUnlock the potential of this powerful and versatile tool and open yourself to a very different workout.
davidhal@acac.com
Tuesday, June 1912:00pm-12:30pmInflammation and Exercise with Ellen Adams, R.N.DowntownDiet and exercise can help reduce and prevent inflammation! Inflammation is one of the causes of heart disease, arthritis, diabetes, and obesity. Join Ellen Adams, B.S., R.N., M.S., in Nutrition for a talk on how you can best use exercise to help fight inflammation.
Wednesday, June 2012:15pm-1:15pmBootcamp Blast with Erin MaysDowntown

You can expect a kick butt full body and cardio blasting workout. Come prepared to sweat! Please arrive 15-minutes before group starts so I can find out about your goals, injuries, etc. Bootcamp Blast is open to all workout levels!

*Fees do apply. Email Erin at erinmays@acac.com to learn more.

Wednesday, June 201:00pm-2:00pmStrong Moms – Postpartum Workshop with Dominique C.DowntownJoin Certified Prenatal and Postpartum Coach, Dominique Calvani, to learn about returning to exercise after you have had your baby. Topics such as pelvic floor health, diastasis recti, and restoring core strength will be addressed in a comfortable, body positive environment.  To learn more, email Dominique at dominiquec@acac.com.
Monday, June 256:00-6:30amKettlebell Basics
with David Hall
Albemarle SquareUnlock the potential of this powerful and versatile tool and open yourself to a very different workout.
davidhal@acac.com
Tuesday, June 261:00-2:00pm

Breathing Workshop
with Pam Finney

Albemarle Square
Studio B

The power of breath. Learn to use breathing as a tool both inside and outside of exercise to optimize your strength, energy, and overall well-being.
pamelaf@acac.com

Wednesday, June 2712:15pm-1:15pmBootcamp Blast with Erin MaysDowntown

You can expect a kick butt full body and cardio blasting workout. Come prepared to sweat! Please arrive 15-minutes before group starts so I can find out about your goals, injuries, etc. Bootcamp Blast is open to all workout levels!

*Fees do apply. Email Erin at erinmays@acac.com to learn more.